1500-Calorie Plan for Safe Weight Loss: The Dos and Don’ts

Losing weight is a challenge that even fitness coaches go through. Because shedding pounds is not so easy, people have moved to eat calorie-counted meals on top of their exercises.

How Does a Calorie Plan Work?

A calorie plan works by eating a prescribed number of calories throughout the day. It can be in 3 meals and 2 snacks, or 3 meals. It all depends on your choice of how to consume the set calories you need.

Knowing how many calories you should consume to lose weight depends on several factors. For one thing, it depends greatly on your current weight and height, lifestyle, and the rate at which you burn fat. There is an online calculator that will help determine how many calories you need to lose weight.

In general, a 1500-calorie plan is the basis of a lot of Australian men and women. This calorie count serves as the baseline for most people to lose weight.

Dos and Don’ts of 1500-Calorie Plans

A 1500-calorie meal plan sounds pretty simple but there are certain things that you should always remember in order to make it more effective. Here are some dos and don’ts to help you out.

Do: Eat the Right Amount of the Proper Food

To be able to stay healthy while you lose weight, it’s important that you consume the right amounts of the right food. Stock up on protein, vegetables, fruits, and healthy fats.

Don’t: Skip Meals

If you find that a 1500-calorie meal plan leaves you full, don’t ever skip meals. Skipping meals can cause your metabolic rate to slow down or produce an acidic reaction from your stomach.

If you think that 1500 calories are too much, then consult with a nutritionist to decrease your daily calorie intake.

Do: Stay Hydrated

Water will help you to ebb hunger. The more water you drink, the less hungry you become. It’s also a good replacement for snacks.

Don’t: Load up on Sugary Drinks

While you should always stay hydrated, drinking sugary drinks is not going to help. Aside from causing more weight gain, sugar can increase the risk of other illnesses like heart disease. It’s also important to know that inorganic fruit juices contain a lot of sugar.

Do: Use a Calorie Calculator

There are a lot of accessible online calorie calculators that determine how many calories you need to maintain your weight or to lose some.

If you are unsure if they are credible, you can also consult with a nutritionist to make sure that you have the right information to go through your diet.

Don’t: Bring Down Your Calorie Intake Below 1,000 Calories

Just because you want to increase the calories you lose does not mean that you just drop your calorie intake to below a thousand.

Doctors advise against it as this is below the required calories needed for a person to maintain their energy throughout the day. Even if it is tempting, refrain from cutting your calorie intake to below 1,000.