Dancing is a fun and easy way to lose weight, which is great if you do not want to go to the gym. Most of the time, it is a workout without the need for equipment. What’s more, it is a good activity to do with your partner or friends, and you can meet your fitness goals while having fun. The music will keep you motivated and the movement will burn the calories.
The Best Dance Forms For Losing Weight
Different kinds of dance can deliver good results when you are looking to lose weight. You can easily sign up for some of these classes and reap the results.
This dance is a combination of rumba, salsa, merengue, and hip-hop, resulting in a cardio workout with music. Zumba classes are pretty easy to find, just ask in the closest gym. The best thing is, you do not need a partner for these classes.
Even if you are not as good a dancer, you will find the steps easy. You can also find your abs, legs, and arms becoming stronger, and the movements will help in your overall fitness.
Not to mention, you will have fun while dancing. If you like it a lot, you can get a DVD Zumba class, so you can reach the recommended 2 to 3 days of exercise weekly.
Being almost 50 years, this is older compared to Zumba but has remained popular to those wanting to lose weight.
This dance combines jazz dance with strength training. Thus, you end up burning calories and building muscles.
Besides dancing, you will use some dumbbells and barbells. It also has some Pilates moves, cardio boxing, and yoga movements to give you a full workout.
Doing this dance can help you burn as much as 600 calories in an hour, and you should try to do it 2 to 3 times a week for effective weight loss.
This form of dance is not as easy nor as popular as others but it targets difficult areas like the abs, hips, and back. With the slow isometric movements, you can improve flexibility and circulation.
On the other hand, when you shake the lower part of the body, you burn lots of calories and shape up your bum. Over time, you end up burning fat in the thigh and abdominal area.
Belly dancing is also not so tough on your body, as it is less stressful and can prevent back pain. One hour of dancing will burn 300 calories.
4. Hip Hop
Hip hop is very modern and quite easy. Plus, it burns tons of calories, so you can see fat being shed in many parts of your body.
Plus, you can end up showing off your moves on the dance club. In fact, while showing off, you can continue burning those extra calories.
Even if you are a regular at the gym, you might find that dancing for exercise a nice alternative to hitting those machines.
The dances on this list will make you move your entire body and work out muscles you might have been ignoring. Add the catchy music, and you end up with one of the most enjoyable exercises out there.