If you are cooped up in your home during quarantine, you may already be antsy to get some action in the gym. The quarantine has stretched for weeks altering people’s work out routines and other habits.
Although everything is on lockdown you want to keep your body fit and healthy. Without the proper equipment, there isn’t much you can do when you are at home.
You need equipment to supercharge your exercise routine and help you with cardio as well as core strengthening exercises.
Luckily, there are tons of equipment available at varying price points so you can choose something that matches your budget and your needs.
1. Folding Treadmill
Treadmills tend to be pricey, and it is hard to find a good one at a price that is affordable. However, if you do your research, you are bound to encounter budget treadmills that are just above $300 and give you a lot of flexibility and service.
For example, the Xterra Folding Treadmill is compact and is adequate for most people. It has a cushioned deck that will absorb the impact on joints.
There are enough speed range and manual incline to give a challenging workout. It also has a display that shows the calories burned, as well as data of the speed, time, and distance.
The handlebars on either side measure the heart rate. The best thing about this treadmill is it is foldable. You can tuck it away when not in use, saving on space.
2. Yoga Mat
Yoga is a great exercise that targets both physical and mental well-being. What’s best about it is that yoga can be done anywhere, and it is one of the best exercises to do during a quarantine. Of course, you should have had some preliminary training of yoga in order to execute the positions well.
You need a yoga mat to keep your body from coming in contact with a dirty floor. An ideal yoga mat is something that has enough filling to give you a soft but sturdy surface. It should be non-slip to keep you in proper alignment.
3. Stationary Bike
Cycling is one of the best exercises out there, which targets the lower body muscles in one easy to execute a movement. Cycling can also be done indoors with the aid of a stationary exercise bike.
You don’t have to expose yourself to dangerous pathogens outside or inclement weather with a stationary bike.
Exercise bikes are great for cardio. One of the best affordable bikes is the Xerpeutic Folding Magnetic Bike. It is a top choice for many health magazines and can accommodate weights up to 300 pounds.
4. Rowing Machine
Rowing machines get your cardio and muscle building done in one easy movement. The common belief is rowing machines are expensive. However, there are affordable rowing machines that give basic essentials such as the Sunny Health & Fitness Rowing Machine. It can carry 350 pounds and has a resistance of 12 levels.
5. Massage Gun
One must not forget about sore muscles days after a satisfying workout. To help prevent the feeling of muscle soreness for days after a good training, purchasing a massage gun is essential. It is pretty much a percussion massager that helps with blood circulation and reducing lactic acid build in muscles. You can read about the best massage guns in Australia and how it works as a post-workout tool.
Having a home gym is something you should think about, especially in these times where there seem to be more frequent quarantines. Keeping the body fit and strong is something necessary in these times of infectious diseases. Build your immune system by exercising using affordable sports equipment you can use in the comfort of your home.
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