At times, your desire to lose weight and get in shape is not enough to get you off the couch. Working out in the gym is not always the most exciting task, especially when you are seeing very little or no success. However, you need to stick to your regimen in order to achieve your goals.
All you need is to find the motivation and right mindset. This will keep you going on weeks when you just want to give up or on the times when you are not achieving better results. The key is to hack your mind using these simple steps.
1. Write Down Your Motivations
When you decided to get that gym membership, you had a goal you wanted to achieve. It is not just wanting to look great in a bikini or trunks, you would have had other, deeper reasons to stay fit.
It may be to live a healthier life or to feel much better with fewer kilos. Whatever it is, this is what you need to focus on during those days when you feel lazy.
Writing it down and keeping it where you can see it while working out will give you that energy boost to finish what you started.
2. Set Realistic Goals
If you want to really succeed, then make sure you are not setting yourself up to fail from the very beginning. This will simply make it easy for you to get demotivated when you are not seeing the results you want. You also need to be realistic as to what you can really perform.
If your goal is too big to be achieved in a few months, then try to divide them into smaller targets that will be easier for you to meet.
Increase your targets slowly over the weeks so that you remain challenged and before you know it, you have inched yourself into meeting your big goal. Plus, achieving the smaller goals will keep you pumped up.
3. Set A Deadline
Time restraints always work well at work, keeping you focused and motivated on your tasks. Apply the same principle to your workout, just make sure that like your goals, your deadlines are also realistic and manageable.
But having one will really stop you from skipping those workouts for no important reason or from being too relaxed.
4. Find Like-minded Friends
If you have friends or family who are happy with a sedentary lifestyle, then you might find yourself getting less motivated and lazier over time. Thus, you need to find people who are just as dedicated to getting fit and those who you can even work out with.
Whenever you feel lazy, knowing that your friends are waiting at the gym or doing vibration platform exercise together might get you off that couch.
5. Get A Mantra
Someone’s smart words can be the ones that keep you pushing on despite aching muscles and feelings of demotivation. You will want it displayed somewhere you can see it all the time so that you are always in touch with your goals and what you are willing to do to achieve them.
Your mind is the key to getting you to where you want to be. By following these mind hacks, you can get your body in shape and healthier than it has ever been.