Gaining weight during pregnancy is normal. The baby in your womb, amniotic fluid, enlarged uterus, enlarged tissues in the breast, the fluid in the placenta, blood, and stored fat.
The extra fats in the body are reserved for breastfeeding and for the extra energy you need to take care of your newborn. Most women lose baby weight after delivery but there are some that fail to shed off the extra fats.
Retention of baby weight after giving birth poses some risks. You may suffer from heart disease and diabetes, become overweight, and experience complicated pregnancies in the future.
Because of these threats, many women do everything to lose extra pounds. However, healthy ways of losing weight must be observed to avoid drastic outcomes. Here are the 5 healthy ways to lose weight after pregnancy:
1. Reduce calorie intake by avoiding foods with calorie content and exercise.
Many women think that avoiding foods with high calorie content is the best way to lose weight but this is not healthy for women after pregnancy. Your body needs nutritious food to recover from childbirth.
Foods with low calorie content might lack other nutrients that you need to have a healthy body. The best way to lose weight after pregnancy is to reduce your calorie intake every day by 500 calories.
Of these, 300 calories must be reduced from the food you eat and 200 calories by exercise. This is proven to help you lose one-half kilograms per week. Continue doing this healthy way to lose weight after pregnancy until you reach your ideal weight.
2. Keep track of your calorie intake.
Keeping a food diary will help you monitor what you eat each day. You can then determine the calorie count in the food you eat. Through this, you can count your calories and find out if you consume the required amount of calories for good health.
You can then increase or decrease the calories you take in based on the food that you eat. For your convenience, you can also use mobile apps for an accurate reading of calories in the food that you eat.
3. Include fiber-rich foods in your diet.
Ingesting food rich in fiber has been known to help you lose weight. Soluble fiber can make you feel full because it slows down the process of digestion. The hormones that regulate appetite are also reduced. As a result, you eat less, which can lead to weight loss.
4. Have healthy snacks handy.
Having something to eat in between meals has become a habit among many women. If you cannot stop yourself from snacking, stock up on healthy snacks.
Keep carrot sticks, apple slices, yogurt, nuts, and cut vegetables near you. Every time you feel like eating something, munch on these healthy diets.
Remember that taking drastic ways to lose weight such as fasting or crash dieting is not advisable after pregnancy. Eat nutritious and fibrous fruits and vegetables, exercise, and snacks on fruits, vegetables, and nuts to stay healthy while losing weight.