Losing weight can be a bit tricky, and there may be times you see no results despite your best efforts. Sometimes, going to the gym and eating a healthy diet might not be enough. In these cases, you might not realize it, but your metabolism might be the reason.
Unfortunately, not everyone’s bodies are the same. Some people might eat tons of carbs or junk food but thanks to their fast metabolism, will not gain weight. On the other hand, some might be very careful with what they eat but still fail to lose weight.
Your metabolism refers to the body’s chemical processes and is expressed in how many calories you use up every day to support your body’s functions. If you have a faster BMR, then you tend to burn more calories while resting and thus, you store less fat.
Your own metabolism can be influenced by your age, gender, and amount of lean muscle mass. But although some things are simply genetic and cannot be easily controlled, there are some simple ways you can try to speed up metabolism.
1. Eat More Protein
If you do love meat, then you would be happy to know that protein is actually good for your metabolism.
It has a high thermic effect, meaning the body uses up more calories in order to digest it. In fact, research says that a diet with high protein will boost metabolism by up to 40%.
2. Sleep More
A busy life can really wreak havoc on your body, including making your metabolism slower. Moreover, lack of sleep is linked to having higher levels of ghrelin, a hormone that induces hunger.
It means that people who lack sleep will most likely eat more and worse, they will reach for less healthy snacks.
3. Drink Green Tea
Green tea is popular with those who want a smaller waist, thanks to a special compound named EGCG. This is believed to speed up metabolism and tells the body to burn fat.
This has been proven by studies on overweight people, who have seen higher metabolic rates and fat oxidation after consuming more green tea. If you are not into drinking it, you can opt for supplements.
4. Do Not Skip Meals
While some think that fasting might be good for losing weight, this is not necessarily effective. When you skip meals, the body adjusts, slowing down your metabolism.
Thus, when you finally get your next meal, your metabolism will fail to break this down into digestible parts. In the end, your body stores more fat.
5. Eat Breakfast
Skipping this important meal will make you up to 4.5 times more likely to be overweight. It is because doing so will make your metabolism slower.
6. Drink Water
Consuming about 17 ounces has been proven by research to increase your metabolism by as much as 30%. Water helps in processing calories, and you should drink a lot throughout the day and even more when you work out.
7. Add Some Chili
If you are a fan of spicy foods, then you would be happy to know that it will also speed up your metabolism by as much as 23%, as well as help regulate your appetite.
With these simple steps, you can overcome genetics and improve your metabolism. In doing so, you can reach your weight loss goals and feel better about your body.