Losing belly fat can be a difficult journey especially when you don’t see any results. Even if you regularly do a lot of weight loss techniques, getting a flat tummy is not going to happen overnight, or at least in a week. However, that does not mean that your weight loss activities are not effective.
Here are 7 flat tummy techniques that may be slow, but are scientifically proven to be effective.
1. Engage in Low-intensity Exercises
Low-intensity exercises are not as fast when it comes to showing progress. However, they are a reliable way to lose belly fat. Try doing at least 8,000 steps a day (approximately 30 minutes) to burn off the extra calories you put on by eating another piece of dessert.
2. Pay Attention to Your Food
Did you know that watching while eating leads to you eating more during meals? Because you aren’t paying attention to your food, you feel like you did not consume anything even if you did.
When you pay attention to your food, you get to notice how filling and delicious it is. This is what you call mindful eating. Practicing mindful eating will slowly help you cut out binge-eating or mindlessly grabbing anything you see on the table.
The foods you eat don’t need to be expensive too. You can check out this guide on how to cook healthy meals on a budget.
3. Increase Your Protein Consumption
Having the right amount of protein in the body can help in boosting your metabolism, and a fast metabolism can help increase fat loss. Again, this is not going to be a speedy process but it does help you avoid gaining too much weight. Protein can be filling too, so you do not end up consuming more carbs.
4. Drink Probiotics
Probiotics aid in weight loss and management. Those who are overweight or obese may have problems with their digestive system; drinking probiotics can help in preventing fat to pile up on your tummy.
Another great thing that probiotics do is that it ensures that the fat distribution in your body is relatively even. This makes your belly less bloated and round.
5. Get Enough Sleep
Enough sleep is an underrated tip when it comes to weight loss. However, those who lack sleep are more prone to gorge on something to eat from time to time. In fact, if you have at least 8 hours of sleep, you are less likely to become overweight.
6. Exercise Your Core
For obvious reasons, focusing on a flat-tummy exercise will help you lose that bulging belly. Regular exercises that focus on working your core can help reduce the chances of developing a muffin top. Moreover, building muscles in this area will allow your belly to burn the fat here faster.
7. Reduce Your Carb Intake
While reducing your carb intake sounds like a fast way to lose belly fat, it does not show results right away. Cutting your carb intake for a day won’t garner a flat tummy tomorrow.
Start to gradually decrease your carb intake by substituting the carbs for protein and vegetables. Do this regularly until you get used to not having a lot of carbs on your plate.