8 Simple And Useful Teeth Whitening Tips
The best ways to make an impression is by flashing a smile. However, are you aware that your smile can either get the interest of other people or make them wary or hesitant of getting close to you? This is because your smile says a lot about your dental hygiene.
Teeth discoloration is common. It can happen to children and to adults alike except that the chances of getting yellowish or dark teeth are more common among adults because the enamel, the outermost layer of the teeth, starts to chip off or deteriorate. But don’t worry, there are remedies for this. Here are 8 simple and useful whitening tips you can do at home.
1. Avoid Consuming Anything That Stains The Teeth
Simply put, one of the main causes of teeth discoloration is consuming food and beverages that cause stains. Examples of foods like these are soda, coffee, and tea.
2. Avoid Smoking And Alcohol
Smoking and alcohol cause both the gums and the teeth to look dark. You will also notice that continuous drinking and smoking causes your teeth to have cavities. If you have this habit, try to lessen the amount you consume until you completely avoid it.
3. Use Baking Soda
Baking soda is a popular whitening product. In fact, it is found in a lot of toothpastes. What you can do is make a paste using baking soda and water and then brush it regularly.
4. Use Apple Cider Vinegar
Like baking soda, ACV is a common cleaning product. It kills bacteria and it whitens teeth. To use ACV, dilute it with water and use it as a mouthwash. Gargle it for a few seconds and rinse it away with water after.
5. Use Hydrogen Peroxide
Hydrogen peroxide is also a known whitening product because it is often associated with bleach. Hydrogen peroxide is commonly found in hospitals and med kits because it is a proven disinfectant. In much the same way, peroxide is found in toothpastes to help wash out bacteria and help whiten teeth. Use hydrogen peroxide twice a day before you brush. However, avoid using this substance extensively because it may cause your teeth to become sensitive.
6. Try Oil Pulling
Oil pulling is an Indian practice wherein they make use of oils to scrub away the stains on the teeth. The most common oils that are used are sunflower oil and coconut oil.
7. Eat Citrus Fruits
Citrus fruits contain acids that can combat teeth discoloration. Try incorporating lemons and oranges in your diet. Aside from whitening your teeth, it can also improve digestion.
8. Brush And Floss Regularly
Finally, what you shouldn’t forget is to brush and floss regularly. When it comes to brushing, use a brush with thin bristles so it is gentler on the enamel. Also, don’t forget to floss at least twice a day to thoroughly clean your teeth and your gums.
These 8 tips are easy to do and what’s great about them is that you do not have to break the bank to whiten your teeth. Try doing these tips frequently and make a habit of caring for your dental hygiene.