Aerial Fitness: Soar High and Gain Strength
There’s a new fitness trend that’s taking over Australia and that’s aerial fitness. If you’ve seen people getting suspended from the ceiling and being supported by silk hammocks, then that’s aerial fitness.
What is Aerial Fitness?
Aerial fitness, also called aerial yoga, uses a silk hammock as your main support when you are suspended from the ceiling. It’s a mix of yoga movements, stretches, and Pilates exercises that strengthen your core and overall posture.
It’s not just your muscles at work here, but also your mind as you try to calm yourself while being off the ground. Don’t worry, a dedicated instructor will guide you through all the poses.
Benefits of Aerial Fitness
Aerial fitness is not just a fad that gives you temporary benefits. In fact, professionals claim that it has a lot of mind and body improvements that you wouldn’t get from other exercises. Here are some benefits you can reap by incorporating aerial fitness into your routine.
1. Builds Core Strength
At the heart of it all, aerial fitness involves a lot of ab work. To be able to do the poses and to hoist yourself up in the arm needs a lot (yes, a lot) of core strength. Don’t worry if your core is weak; you’ll be able to develop a stronger core over several classes. You’ll learn that your abs will also be the key to strike good and balanced poses.
2. Eases the Mind
The fact that you’ll be suspended in the air is reason enough for you to focus. At first, it’s going to be scary, but you’ll eventually learn how to stay in the moment while you focus on how to shift your body with the help of the silk.
The more you focus on your movement, the more you are able to be present at the moment. This allows you to dismiss other stressors that you would normally fuss over during the day.
3. Builds Trust
Another benefit of aerial fitness that is very underrated is its ability to build trust. You won’t find any workout that will force you to trust in yourself and in your silk hammock as you move from one position to another.
Once you trust yourself, you’ll be able to move freely without fear of falling. Of course, it’s not going to be easy at first, but once you get the hang (pun intended) of it, it feels liberating.
4. Increases Flexibility
Aerial fitness also improves your flexibility. Thanks to the mix of yoga and Pilates, your arms and legs will be stretched to poses that you thought you would never be able to do.
To add to that, you will improve your posture, balance, and fluidity as you make the poses. After a few classes, you’ll notice that your body is able to stretch without your muscles and joints aching.
Overall, aerial fitness has a lot of benefits for both men and women. It might be relatively new, but it has made a lot of people feel relaxed and exercised as they step out from their classes.