You don’t have to be an athlete to get injured. Injuries are so commonplace that anyone can have it with just a small misstep.
There are many ways to treat injuries but aquatic therapy is one of the most effective. Learn more about this kind of treatment and what it can do to your injuries.
What is Aquatic Therapy?
Aquatic therapy, also known as water therapy, is a kind of physical medicine that takes place in a heated pool.
It is facilitated by a licensed and trained professional who aims to improve your movements or recovery from injury by using the same techniques that physical rehabilitation centers teach on land.
But even if the exercises are almost the same with land physical rehabilitation, having them in water makes a lot of difference on injuries.
For one thing, aquatic therapy is ideal for those who find it difficult to perform rehabilitation on land. The buoyancy created by the water helps lessen the gravity that weighs down on the injury.
This is why it will be a lot easier to move when you’re in the water as it makes your body feel lighter.
Benefits of Aquatic Therapy
If you are considering trying aquatic therapy, then you will be glad to know that it has a lot of benefits to offer. Here are just some of them:
1. It adds pressure to your body.
Even though gravity is lighter in a pool, there is still pressure that comes from water. But the pressure from the latter is helpful than that of the former because the latter provides resistance on your muscles and joints.
Because of this resistance, these two important parts of the body become stronger. Continuous aquatic therapy can increase your muscles and joints’ endurance making you less vulnerable to injuries.
This pressure can also be known as hydrostatic pressure where the density of the water compresses your body. This makes your lungs and heart work harder in order to supply enough oxygen to your muscles and joints.
2. It helps improve balance.
Another advantage is the improved balance. Because water will be moving to match your movements, then your body can easily be swayed.
Add to that the times when water causes you to go out of balance. Because of this constant movement in the pool, your body will learn how to be more stable while doing the exercises your therapist asks you to do.
3. It exercises your breathing.
Ever wondered why doctors recommend swimming lessons to those who have weak lungs? This is because water helps exercise your lungs to the extent that it promotes blood and oxygen circulation.
And it’s not just the water, it’s also the temperature your body gets when they go through aquatic therapy. Remember that you will go into warm water. And with warm water, your body will increase blood flow which also helps make your injuries heal faster.
Overall, aquatic therapy is an effective way to treat injuries. What’s great about it is it’s also done in a fun and light-hearted environment.