HIIT (short for High-Intensity Interval Training) is the perfect workout for the modern times. Not only is it very effective, but it is also short. This means it is easy to find time execute the workout despite busy schedules because you can opt to do HIIT at home if you don’t want to join a class. The high amount of energy that is needed to do these workouts will also mean that you burn more calories. This is also another reason why HIIT is popular with those who want to lose weight and fast.
If you are not interested in long workouts or do not have the time, a 30-minute HIIT session is perfect. In this time, you can expect intense but short activity bursts that work out the whole body. You can also expect your heart rate to double. When you feel stretched to the limit, then it is a sign that you are doing it correctly.
A Deeper Look At HIIT
This is an exercise that will push the body to its threshold and lead to muscle fatigue. While it sounds negative, this is actually good at improving your fitness levels and exercise tolerance. Afterward, you can find yourself able to bike up or run twice as before.
Thus, cardiovascular fitness, as well as metabolism and the rate of burning calories, can be improved while making sure muscles can be improved.
Are You Fit Enough For HIIT?
Lots of people try out HIIT because it is popular and because it has tons of benefits. Still, it can be tough on the body in the beginning and it might not even be for everyone. In general, if you are over the age of 35, you should talk to your doctor to have yourself screened for any underlying conditions or to make sure your body can handle this intense workout. If you have issues like blood pressure or cholesterol problems or those who smoke, it might be a much better idea to get clearance.
In general, you should be able to work out for about 20 to 30 minutes at around 85% of your heart’s maximum rate (this can be computed by subtracting your age from the max of 220). You can also try to monitor your heart rate by wearing a monitor. If your heart rate is not going down while you are resting, you will need to reduce the exercise’s intensity.
You should discontinue immediately if you have problems breathing, or if you have chest pain or nausea. Cool down by walking first. If you do not see any improvements, then you should go for medical help.
Doing HIIT The Right Way
Because of the high intensity of this workout, it is not recommended to do it every day. In fact, doing it 3x a week for not longer than 30 minutes is recommended by almost all experts.
The most important thing is to not overdo it and cause more harm than good. This means Australians who are obese or overweight might have to begin with a moderate version of HIIT until they get fitter and stronger. At best, talk with your doctor or trainer to design the perfect workout that meets your goals and your fitness level.