You need the right motivation to be successful in your fitness and exercise goals. Whether it is to lose weight or to train for a marathon, memorable quotes can provide you the drive to persevere.
Inspiring words can give you that mental fuel you need to push yourself even further. Here are 4 quotes you can adhere to or draw inspiration from in achieving your health and fitness goals.
1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
These are the inspiring words from no less than 7-time Mr. Olympia and Hollywood action legend, Arnold Schwarzenegger.
Already 72, the former California Governor still maintains his excellent physique by adhering to the same regimen that won him many accolades. His famous quote inspires anyone to never give up.
It shows that the last few stages of the exercise routine are often the most difficult because your body is already too tired. Pushing yourself to accomplish what you’ve started can bring about the results that you want.
2. “All progress takes place outside the comfort zone.”
While not a bodybuilder, digital artist Michael John Bobak has an inspiring message for anyone.
It follows the tone of the Schwarzenegger quote. It underscores the importance of working for your goals.
One has to go through the different challenges of a particular exercise or workout routine if one expects to be successful.
One has to endure the pain, swelling, and tenderness that often comes with strenuous exercises. The quote is a nicer way of saying, no pain, no gain.
3. “The only place where success comes before work is in the dictionary.”
Vidal Sassoon is not your type of individual who will head to the gym for a good workout. However, this world-famous hairstylist and philanthropist has some very encouraging words to everyone.
His now-famous quote underscores the need for hard work if one wants to achieve his or her goals in life. One can apply this principle not only in the world of fitness; you can also apply it in other aspects of your life.
4. “Whether you think you can, or you think you can’t — you’re right.”
Here is another fitness quote from a very unlikely source. Many successful businessmen and industrialists today always look to Henry Ford for inspiration.
The founder of one of the world’s most iconic automobile brands has this nugget of wisdom to share. His quote talks about the power of the mind.
If you think you can do it, then you can. If you think you cannot, then you can’t. It sums up the attitude that many people today have, yet do not realize.
Everything depends on having the right mindset to help you accomplish your goals. Whether it is on fitness or in other aspects of life, having the right frame of mind can help you succeed.
There are thousands of fitness quotes out there. If these four quotes don’t motivate you, then you may want to search for others that will ignite the passion in you.