Scheduling your workout routine is not easy when you have work and family. The main consideration, of course, is not only when you have the time to exercise but also when you have the energy to do so.
You will want to consider your motivation as well, as scheduling your workout at the end of the day can end up being canceled when you work overtime or have no more energy after a long day’s work.
There can be no one-size-fits-all when it comes to the best workout schedule. This is why it is completely normal to see the gym always filled with people at any time of the day.
The most important thing is for you to observe your body, study your schedule, and weigh the pros and cons of exercising at different times of the day.
Pros and Cons of Morning Workouts
Hitting the gym in the morning is always safest in terms of scheduling, as you can plan when you get up to still have enough time to get ready, do some exercise and then head to work. You tend to also be more relaxed because you still have time and the energy to work out.
Doing your fitness regimen in the morning is great for your mood. Exercise releases positive hormones that make you optimistic and happy throughout the day.
Moreover, when you work out first thing in the morning, you put your health and self-care a priority. Thus, you are more likely to make healthy choices for the rest of the day.
The disadvantage, of course, is that exercising in the morning is not easy when you are not a morning person. You will also tend to start slower because your body is not fully warmed up yet for the day.
Lastly, you might find it tough to work out without any food, so you will need to get a little snack first.
It is possible to squeeze in a workout during your lunch break, and it is more likely to be short but intense. Doing your regimen at this time will save you time after work.
It is also most effective at keeping you awake in the early afternoon. If you have eaten some snacks or breakfast, then you will not have to work out on an empty stomach.
However, the time is very short and you will need careful planning to pull this off. After all, you will need to get yourself back to your work clothes after exercise.
If you had a stressful day, working out is the best way to blow off steam. In fact, some people use it as a stress reliever and this gives them energy and motivation to exercise hard.
On the other hand, working out too late can make it easy to sleep later, so do not do anything intense a couple of hours before bedtime.
The other disadvantage is procrastination, and because you cannot put it off anymore, the chances of skipping out on exercise are higher. You will need to be disciplined and motivated enough to keep your workout schedule.
All of these things should be considered when planning your workout schedule. Of course, you can opt to exercise at different times of the day, depending on your schedule. However, to remain consistent, you need to stick to the best workout time for you.