Working out can be a pain in the tush both literally and figuratively, however finding the right workout that suits your lifestyle can be quite enjoyable. But is the average Australian getting enough physical activity? Well, according to studies, Australians’ […]
Winter is no longer the season for hiding and getting fat. With Snowga (snow yoga), you can keep your body fit and your mind healthy. Performing asana poses in the open snowy fields before skiing or snowboarding also keeps your […]
Running with a wеightеd vеѕt саn imрrоvе уоur running роѕturе. It might аlѕо help you inсrеаѕе уоur speed. One small ѕtudу оf 11 lоng-diѕtаnсе runnеrѕ ѕhоwеd a peak ѕреаk increase of 2.9 per сеnt аftеr weight vеѕt trаining. Weighted vеѕtѕ […]
We all know just how useful the right playlist could be to an intense cardio-busting workout. The question is – do you have the right app to give you that added boost to your routine? Here are some of the […]
Bouncing on a trampoline is not just for recreation; it is for fitness, too. Bounce Fit is an effective and distinctly fun way to burn fats. More and more people are reaping the slimming effects of bouncing. Don’t get behind […]
Covid-19 has changed our lives in unexpected ways. It has completely turned our daily workout upside down. Before Covid-19, people enjoyed going to gyms, attending yoga lessons, spa services and even dining out in restaurants offering specialty cuisine. However, when […]