To understand the benefits of using a massage gun, we must first understand what a massage gun is. What is a Massage Gun? A massage gun is a muscle recovery tool that offers deep tissue massage by means of pounding […]

By now many of us know what a massage gun is but do you know how a massage gun came about and what is the reason behind this innovative device? Let’s dive right in as we summarise the history in […]

Getting physically fit is not easy. For some people, just the idea of getting up early to do a 30-minute jog is challenging already. Actually doing it and committing to it is even harder, especially for those who are not […]

Walking is one of the best forms of exercise. It is easy, and anyone can do it no matter the age. Walking also has a lot of benefits compared to other types of exercise. In addition to that, you can […]

A fitness vest is a trusty, wearable device that offers a low impact option to effectively boost your fitness level. By adding extra weight when performing even the simplest routines such as walking and agility exercises, you can increase the […]

There are many benefits to incorporating the use of weighted vest into your fitness routine. This wearable workout tool was designed to help develop cardiovascular strength, speed, endurance, and explosiveness. But did you know that wearing a fitness vest can […]