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Posted On January 18, 2021 Uncategorized

Make Biking More Challenging through Aquaspin

Have you ever tried cycling? Did you enjoy it? If you have, then you’ll love a new player in the cycling sphere – Aquaspin. What is Aquaspin? Aquaspin is like your typical cycling classes, but the difference is that you’re…

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Posted On January 04, 2021 Fitness

Aerial Fitness: Soar High and Gain Strength

There’s a new fitness trend that’s taking over Australia and that’s aerial fitness. If you’ve seen people getting suspended from the ceiling and being supported by silk hammocks, then that’s aerial fitness. What is Aerial Fitness? Aerial fitness, also called…

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Posted On December 21, 2020 Fitness

Surprising Benefits of Jump Rope: 6 Reasons Why You Should Start Jumping

When you think about the humble jump rope, you will think that it’s nothing special. Jumping rope is an easy exercise that isn’t that challenging even if you do 50 of those jumps. But did you know that it has…

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Posted On December 07, 2020 Health

Does Yoga Help Relieve Body Pain?

Body pain is experienced by 3.24 million Australians in varying degrees. Notably, more women have this problem but the gap isn’t that big when you compare the 1.74 million women to the 1.5 million men. The question is – can…

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