Spring Fitness: Top Tips to Keep You in Shape

Many people fall into a lazy routine during the cold months of the year, only to struggle getting back into shape once spring rolls in. This is completely normal and does not mean you cannot go back to being fit again. All you need to do is follow these simple tips to ease back into
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New Tech for Wellness: Health Data on Your Fingertips

Who needs a personal trainer when you have a smartphone? As the Australian government opts to keep gyms closed during this pandemic, staying true to your wellness routine might be a challenge. Fortunately, there are apps today that can help you keep track of your health while in the comfort of your own home. We
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Improve Your Posture With These 5 Effective Exercises

Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in your body, your muscles and ligaments can easily support your weight. A good posture does
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1500-Calorie Plan for Safe Weight Loss: The Dos and Don’ts

Losing weight is a challenge that even fitness coaches go through. Because shedding pounds is not so easy, people have moved to eat calorie-counted meals on top of their exercises. How Does a Calorie Plan Work? A calorie plan works by eating a prescribed number of calories throughout the day. It can be in 3
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