Have you ever tried cycling? Did you enjoy it? If you have, then you’ll love a new player in the cycling sphere – Aquaspin. What is Aquaspin? Aquaspin is like your typical cycling classes, but the difference is that you’re…
There’s a new fitness trend that’s taking over Australia and that’s aerial fitness. If you’ve seen people getting suspended from the ceiling and being supported by silk hammocks, then that’s aerial fitness. What is Aerial Fitness? Aerial fitness, also called…
When you think about the humble jump rope, you will think that it’s nothing special. Jumping rope is an easy exercise that isn’t that challenging even if you do 50 of those jumps. But did you know that it has…
Body pain is experienced by 3.24 million Australians in varying degrees. Notably, more women have this problem but the gap isn’t that big when you compare the 1.74 million women to the 1.5 million men. The question is – can…