Stay Home and Be Healthy – Winter Regimen for the Elderly

Staying home can be a boring prospect, even for elderly people. However, the cold season forces everyone to stay home to avoid getting winter chills. The cold season is a time to be indoors, and people only go out for absolutely necessary errands. It is especially dangerous to walk outside because of the wet and
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How to Strengthen Your Muscles by Staying at Home

Most people think that the only way to get the strong and shapely muscles they need is to go to the gym. Truly enough, a gym has a wide array of items and tools that can get you toned and strong in no time. However, what if you have no time to go to the
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Dumbbell Exercises for Everyone in this Lockdown

If you are thinking of losing weight and gaining lean muscle, you may be thinking that you need complicated and expensive gym equipment. This is certainly a myth since you can achieve your goals with passion, dedication, and simple exercise tools such as dumbbells. Dumbbells are versatile and pack a lot of power when it
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5 Healthy Ways to Lose Weight after Pregnancy

Gaining weight during pregnancy is normal. The baby in your womb, amniotic fluid, enlarged uterus, enlarged tissues in the breast, the fluid in the placenta, blood, and stored fat. The extra fats in the body are reserved for breastfeeding and for the extra energy you need to take care of your newborn. Most women lose
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