As more facts are discovered about the coronavirus and the manner by which it spreads, there is no doubt the government will be issuing guidelines accordingly. For now, you can do everything in your capacity to protect yourself when venturing […]

There are many ways to work out if you are not the gym type. One of these options is indoor cycling classes. When winter hits Australia and you can no longer go for those long bike rides along the coast, […]

The pandemic made the world go back to the basics, and among life’s most valued essentials are nature and fitness. Luckily, the creative tree workout program allows you to experience the best of both worlds. The tree workout, in the […]

Athletes know full well that overworking their bodies will not be good for their performance. In fact, sufficient rest is an important part of their training regimen. There is no reason to feel any guilt for taking a break nor […]

Losing belly fat can be a difficult journey especially when you don’t see any results. Even if you regularly do a lot of weight loss techniques, getting a flat tummy is not going to happen overnight, or at least in […]

Trendy diets come and go – but there’s no replacing honest to goodness exercises that leave you sweating, breathless, and satisfied all at the same time. While Megaformer-inspired workouts have been declared as Australia’s trendiest workout for 2019, there’s no […]