Athletes know full well that overworking their bodies will not be good for their performance. In fact, sufficient rest is an important part of their training regimen. There is no reason to feel any guilt for taking a break nor…
Losing belly fat can be a difficult journey especially when you don’t see any results. Even if you regularly do a lot of weight loss techniques, getting a flat tummy is not going to happen overnight, or at least in…
Trendy diets come and go – but there’s no replacing honest to goodness exercises that leave you sweating, breathless, and satisfied all at the same time. While Megaformer-inspired workouts have been declared as Australia’s trendiest workout for 2019, there’s no…
Obesity among Australians is roughly 67 percent of the population by 2018. That’s a staggering 63.4 percent increase from a survey done in 2014 to 2015. Obesity is considered a lifestyle condition where an individual carries more weight than they…