Obesity among Australians is roughly 67 percent of the population by 2018. That’s a staggering 63.4 percent increase from a survey done in 2014 to 2015. Obesity is considered a lifestyle condition where an individual carries more weight than they should.

It is also a starting point for other major illnesses such as Type 2 diabetes, heart problems, and sleep disorders to name a few. Monitoring calories is important to help maintain or lower the weight using tools to measure dietary food consumption.

For instance, a grocery list calorie tracker helps individuals create healthy weekly meals by listing only those that are essential for their diet. Some tools identified in this section track blood sugar levels, daily fat consumption, and fat content from various food groups.

The goal is to consume only the required daily calorie needs hence the necessity to keep track of it.

1. Advanced Grocery List

Meal planning is a part of any weight loss program to help you monitor calorie intake. To build a healthy diet regime for the long haul, knowing the calories contained in each item on your list will make you aware of the hidden calories and fat you could unwittingly be consuming.

This customised tracker helps you monitor specific food and drinks you add to your grocery list. You can also change quantities and input brands to help you get the exact calorie count for each item. Use this tool to automatically create pre-made meal plans and get results.

2. Blood Sugar Tracker

Being overweight or obese makes you susceptible to Type 2 Diabetes, a condition where insulin in the body is insufficient (not enough) or inefficient (have troubles facilitating sugar into the blood). Healthcare providers claim that diabetes coming from obesity can be prevented through proper diet, exercise, and blood sugar monitoring.

You can monitor your blood sugar any time of the day using a Blood Sugar Tracker tool. It’s now convenient to check your blood sugar so you can monitor your progress.

3. Daily Calorie and Fat Percentage Log

Following a healthy regimen requires discipline if you want to attain the best results. This Daily Calorie and Fat Percentage Log will help you track your dietary plan on a daily basis. Whether it’s for weight loss or keeping a healthy lifestyle, monitoring your intake daily will help you achieve results in an efficient manner.

4. Individual Food Fat Percentage Calculator

Certain food groups and brands may contain varying calories and fat percentages. For example, skim milk has a different fat and calorie content than regular milk. In this case, it’s essential to keep track of these varying food fat percentages so you get nutrition and appropriate calories for your daily needs.

5. Weekly Meal Planner

People who live busy lives usually do take-outs to save time and prioritise work. In starting a healthy meal regimen, you’d want to stick to a plan to prevent consuming more calories than you ought to especially when you constantly eat out.

Using this Weekly Meal Planner is not only efficient, but it also saves you time and lets you consume only what’s needed on a daily basis.

Emma Pyke
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