Almost everyone loves to snack. However, instead of reaching for that decadent-looking, sinfully-tasty and savory junk food, why not go for healthier alternatives? You’ll be doing yourself a huge favor if you do so. Here are 5 healthier alternatives to your junk food.
1. Yogurt Fruit Pops
If you’re craving for some sinfully-delicious ice cream that can contain as much as 207 calories per scoop, hold that thought. Instead, take out some fresh fruits and mix it with Greek yogurt. Now pour the mixture into ice cream molds and pop them into your freezer.
After a couple of hours or so you’ll already be treating yourself to one of the healthiest, equally creamy, and definitely guilt-free frozen dessert.
2. Black Bean Brownies
If you cannot last a day without gorging on a slice or two of your favorite cake, then you really have to start learning how to make your very own black bean brownies.
Skip the flour and the refined sugar and simply mix black beans, flaxseed meal, coconut oil, maple syrup, and unsweetened cocoa powder and a few other ingredients and you’ll already have one healthy cake to whet your sweet tooth cravings.
3. Kale Chips
Everyone loves potato chips. But did you know that a hundred grams of this junk food is already equivalent to about one-fourth your daily calorie requirement? Yes, that’s how packed with calories your favorite TV snack is.
On top of that, it’s filled with salt that can put a significant strain on your heart. Skip the potato chips and go for kale chips instead. You can try other ingredients as well. Greens are exceptional choices since they’re low in calories and can provide you with that awesome crunch when you bite into it.
4. Homemade Smoothies
Forget the milkshake you’ve been lining up for from your favorite café or fastfood joint. Instead, flex those little muscles of yours for some really awesome homemade smoothies.
You can try creating a variety of smoothies using fresh natural ingredients and utilizing only the natural sweetness of fruits, peanut butter, and other naturally sweet foods to perk up your smoothie. This will save you up to 200 calories per tall glass.
5. Baked Veggie Fries
French fries are undoubtedly one of the most popular snack items in the world. Did you know that more than a quarter of all the potatoes sold in the US are turned into French fries? Did you also know that a 154-gram serving of fries from McDonald’s is enough to give you 510 calories, 27 grams of fat, and 350 mg of sodium? Steer clear of these fries.
You’ll have a much healthier future if you replace these with your own homemade veggie fries such as sweet potatoes, parsnips, and carrots. And oh, you don’t need to fry them. You can pop them in your oven for a much healthier fries.
We cannot really avoid having our snacks. But we can always avoid those unhealthy ones. We need to replace these with more wholesome, healthier options.