Keto Diet vs. HCG Diet-What Are They and How Do They Differ

The case of obesity in Australia has become alarming over time. In 2014, approximately 36% of the adult population were considered overweight. This is equivalent to 6 million Australians aged 18 and above with a BMI range of 25 kg/m2 to 30 kg/m2. Given the worrisome situation, fad diets are swarming the country, promising consumers
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6 Amazing Spices That Will Help You Lose Weight Fast

Your food plays a huge role in maintaining your weight. Knowing what you eat and regulating the food that is unhealthy for you will greatly affect how your body manages fats and nutrients. However, people forget that spices play a huge role on your diet, too. Here are 6 spices that will help you achieved
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5 Proven Strategies To Burn Fat

In many cases, despite your efforts to change your diet, there will still be pockets of fat in your body that remain stubborn. However, this does not mean that there is no way for you to burn the fat and achieve the body you want. Traditional methods that include reducing calorie intake and exercise have
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