1500-Calorie Plan for Safe Weight Loss: The Dos and Don’ts

Losing weight is a challenge that even fitness coaches go through. Because shedding pounds is not so easy, people have moved to eat calorie-counted meals on top of their exercises. How Does a Calorie Plan Work? A calorie plan works by eating a prescribed number of calories throughout the day. It can be in 3
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5 Healthy Ways to Lose Weight after Pregnancy

Gaining weight during pregnancy is normal. The baby in your womb, amniotic fluid, enlarged uterus, enlarged tissues in the breast, the fluid in the placenta, blood, and stored fat. The extra fats in the body are reserved for breastfeeding and for the extra energy you need to take care of your newborn. Most women lose
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Workout Nutrition: The Right Food To Eat Before, During and After Exercise

You’ve heard it before – your body is like a car running on fuel. If you lose fuel, you lose your ability to function (at least properly). The same logic applies to when you’re working out. Exercise is one of the ways you can remain healthy. It has a number of benefits both in the
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Maintain A Fit Body With These Delightful High-Protein Snacks

When you are working out, you use up a lot of energy. Thus, you need to eat the right foods to give you all of the energy and still support your weight loss. In fact, many people end up snacking very unhealthily after their workout which is counterproductive. So instead of reaching for the wrong
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