5 Healthy Ways to Lose Weight after Pregnancy

Gaining weight during pregnancy is normal. The baby in your womb, amniotic fluid, enlarged uterus, enlarged tissues in the breast, the fluid in the placenta, blood, and stored fat. The extra fats in the body are reserved for breastfeeding and for the extra energy you need to take care of your newborn. Most women lose
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Workout Nutrition: The Right Food To Eat Before, During and After Exercise

You’ve heard it before – your body is like a car running on fuel. If you lose fuel, you lose your ability to function (at least properly). The same logic applies to when you’re working out. Exercise is one of the ways you can remain healthy. It has a number of benefits both in the
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Maintain A Fit Body With These Delightful High-Protein Snacks

When you are working out, you use up a lot of energy. Thus, you need to eat the right foods to give you all of the energy and still support your weight loss. In fact, many people end up snacking very unhealthily after their workout which is counterproductive. So instead of reaching for the wrong
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Watch Out! 7 Weight Loss Mistakes to Avoid

With the world’s increasing incidence of obesity and other potentially debilitating lifestyle diseases like diabetes and hypertension, losing weight has become a must more than a want. People hit the gym and engage in fad diets only to find that their bodies are constantly under stress. Avoid doing more harm to your body and stay
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