With the world’s increasing incidence of obesity and other potentially debilitating lifestyle diseases like diabetes and hypertension, losing weight has become a must more than a want. People hit the gym and engage in fad diets only to find that…

When you’re burning the midnight oil, a snack can help you get through the night or to quench that rumbling tummy. While it’s obvious that you shouldn’t eat a meal during this time, you are still supposed to eat something…

There was a time when the word “diet” only meant regulating the food you ate or not eating at all. Nowadays, it means so many different things depending on the kind of diet you are having. One type of diet…

Limiting your calorie intake by opting for low-calorie meals is key to both avoid gaining weight and even losing some pounds. While many people think that those who are dieting are bound to eat celery sticks and other bland food…