5 Tips to Cooking Healthy on a Budget

Nowadays, going organic has become more expensive and time-consuming than eating in fast-food restaurants. The healthier free-range eggs, for instance, cost about $5 in the Australian market while caged eggs are at $3 only. The same holds true for organic vegetables and meat. While the market prices are generally out of the consumers’ control, still
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How to Live an Overall Healthy Life

Becoming healthy is a process. The quest towards a healthy life requires continuous efforts and enduring commitment. One has to be fully conscious about the choices he or she makes since every action and decision counts. While there is no one-size-fits-all plan on how to live healthy all throughout, most people follow common principles, summarised
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Ways to Become Healthy in 14 Days

Even in as short as 14 days, anyone can take the necessary steps to become healthy. Although maintaining top health and staying disease-free is a lifelong goal, the 2 weeks is enough to start developing the right habits. The need to shift to a healthy lifestyle is especially apparent in Australia, with 63% of adults,
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Keto Diet vs. HCG Diet-What Are They and How Do They Differ

The case of obesity in Australia has become alarming over time. In 2014, approximately 36% of the adult population were considered overweight. This is equivalent to 6 million Australians aged 18 and above with a BMI range of 25 kg/m2 to 30 kg/m2. Given the worrisome situation, fad diets are swarming the country, promising consumers
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