Both elliptical and stationary bikes provide cardio workouts that fitness buffs appreciate. However, in the elliptical vs exercise bike debate, beginners often wonder which among the two popular fitness equipment burns more calories. Finding out which equipment allows more opportunities […]
The elliptical trainer became a gym sensation in the 90s and to this day, the support for this versatile fitness equipment is still going strong despite some scepticism. So, what are the benefits of elliptical trainers exactly and why is […]
Losing belly fat is more than just about an aesthetic, body-image issue. Belly fat is visceral body fat and this type of body fat raises people’s risks of serious health conditions like high cholesterol, heart disease, stroke, and type 2 […]
