Including weighted vest into your workouts can transform your fitness regimen. The addition of weighted vest will take your regular body weight exercise routines to new levels. Using a weighted vest means you are basically adding more intensity and load […]
After knowing the advantages of using a weighted vest, the next thing to do is to know what is the right vest for you. If you’re looking to buy a high-quality weighted vest, these are the following helpful tips: 1. […]
If you want to enhance your explosive power, strength and speed, you may want to give weighted vest training a go. The weighted vest was originally used by special forces operatives for extended periods as a part of their training. […]
Winter is no longer the season for hiding and getting fat. With Snowga (snow yoga), you can keep your body fit and your mind healthy. Performing asana poses in the open snowy fields before skiing or snowboarding also keeps your […]
Running with a wеightеd vеѕt саn imрrоvе уоur running роѕturе. It might аlѕо help you inсrеаѕе уоur speed. One small ѕtudу оf 11 lоng-diѕtаnсе runnеrѕ ѕhоwеd a peak ѕреаk increase of 2.9 per сеnt аftеr weight vеѕt trаining. Weighted vеѕtѕ […]
Covid-19 has changed our lives in unexpected ways. It has completely turned our daily workout upside down. Before Covid-19, people enjoyed going to gyms, attending yoga lessons, spa services and even dining out in restaurants offering specialty cuisine. However, when […]