5 Motivation Tricks: Love Your Summer Workout

You might have started your workout in spring to get your body bikini-ready but you should not stop just because summer is here. Your commitment to fitness and health should be your reason to continue working out even when it is very hot outside. How To Remain Motivated To Exercise During Summer Summertime in Australia
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Get Fit with Foam Roller Workouts

The simplest things are often the most useful. Take foam rollers, for example. They are very simple, tubular tools made of sturdy foam materials. They are useful in releasing trigger points and muscle knots so you can get back to your workout with very minimal downtimes. Foam rollers are also great for increasing flexibility and
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After An Injury, How Do You Return To Running?

Seasoned runners know for a fact that injuries are all part of the game. There will always be instances when your mind is willing but the body is simply not in good shape to resume your runs. So, how should you return to your normal running routine after an injury? Take it Easy If you
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Be Inspired And Live By These 4 Fitness Quotes

You need the right motivation to be successful in your fitness and exercise goals. Whether it is to lose weight or to train for a marathon, memorable quotes can provide you the drive to persevere. Inspiring words can give you that mental fuel you need to push yourself even further. Here are 4 quotes you
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