Pilates and yoga studios are very popular in Australia with literally millions of people visiting these places every day to get much needed workouts. Not really surprising – Pilates is a butt-busting discipline that targets the body as a whole….

Kids are full of energy and hard to keep them locked at home without any activity. As spring comes, kids (and even adults) are more eager to bask in the sun after the long, cold winter. Here’s the good news…

Who needs a personal trainer when you have a smartphone? As the Australian government opts to keep gyms closed during this pandemic, staying true to your wellness routine might be a challenge. Fortunately, there are apps today that can help…

If you are cooped up in your home during quarantine, you may already be antsy to get some action in the gym. The quarantine has stretched for weeks altering people’s work out routines and other habits. Although everything is on…