There’s a new fitness trend that’s taking over Australia and that’s aerial fitness. If you’ve seen people getting suspended from the ceiling and being supported by silk hammocks, then that’s aerial fitness. What is Aerial Fitness? Aerial fitness, also called…
When you think about the humble jump rope, you will think that it’s nothing special. Jumping rope is an easy exercise that isn’t that challenging even if you do 50 of those jumps. But did you know that it has…
In the midst of the COVID-19 pandemic, we have realised the importance of keeping fit and its effects of strengthening the immune system, which ultimately helps the body resist viral and bacterial diseases. And since the majority are less than…
If you’re desperately wishing to go to the gym but couldn’t find free time due to your hectic schedule, you would be delighted to know that some of those seemingly plain activities you do daily can give you quite a…