Covid-19 has changed our lives in unexpected ways. It has completely turned our daily workout upside down. Before Covid-19, people enjoyed going to gyms, attending yoga lessons, spa services and even dining out in restaurants offering specialty cuisine. However, when…
There are many ways to work out if you are not the gym type. One of these options is indoor cycling classes. When winter hits Australia and you can no longer go for those long bike rides along the coast,…
The pandemic made the world go back to the basics, and among life’s most valued essentials are nature and fitness. Luckily, the creative tree workout program allows you to experience the best of both worlds. The tree workout, in the…
Athletes know full well that overworking their bodies will not be good for their performance. In fact, sufficient rest is an important part of their training regimen. There is no reason to feel any guilt for taking a break nor…