New Tech for Wellness: Health Data on Your Fingertips

Who needs a personal trainer when you have a smartphone? As the Australian government opts to keep gyms closed during this pandemic, staying true to your wellness routine might be a challenge. Fortunately, there are apps today that can help you keep track of your health while in the comfort of your own home. We
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Fitness Budget Hacks: Affordable Equipment for the Stay-at-Home Workout

If you are cooped up in your home during quarantine, you may already be antsy to get some action in the gym. The quarantine has stretched for weeks altering people’s work out routines and other habits. Although everything is on lockdown you want to keep your body fit and healthy. Without the proper equipment, there
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Bench Weight Training: A Great Way to Build Muscles in the Comforts of Home

The weights bench is something compact and easy to use. If you are collecting equipment for your home gym, a bench weight is a definite must-have. A bench looks deceptively simple but there are tons of things you can do on it that will help you develop physical fitness and muscle strength. A great thing
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Stay Home And Be Physically Active and Mentally Healthy

As of late, there are 83, deaths, 5,558 recoveries, and 6,713 confirmed cases related to the COVID-19 pandemic in Australia. Worldwide, the death toll has reached 206,000 with 863,000 recoveries and 2.97 million confirmed cases. Thus, self-quarantine is highly encouraged in our shores right now; people need to stay inside to save lives. However, being
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