Covid-19 has changed our lives in unexpected ways. It has completely turned our daily workout upside down. Before Covid-19, people enjoyed going to gyms, attending yoga lessons, spa services and even dining out in restaurants offering specialty cuisine. However, when […]
There are many ways to work out if you are not the gym type. One of these options is indoor cycling classes. When winter hits Australia and you can no longer go for those long bike rides along the coast, […]
The pandemic made the world go back to the basics, and among life’s most valued essentials are nature and fitness. Luckily, the creative tree workout program allows you to experience the best of both worlds. The tree workout, in the […]
Athletes know full well that overworking their bodies will not be good for their performance. In fact, sufficient rest is an important part of their training regimen. There is no reason to feel any guilt for taking a break nor […]
There’s a new fitness trend that’s taking over Australia and that’s aerial fitness. If you’ve seen people getting suspended from the ceiling and being supported by silk hammocks, then that’s aerial fitness. What is Aerial Fitness? Aerial fitness, also called […]
When you think about the humble jump rope, you will think that it’s nothing special. Jumping rope is an easy exercise that isn’t that challenging even if you do 50 of those jumps. But did you know that it has […]
