In the midst of the COVID-19 pandemic, we have realised the importance of keeping fit and its effects of strengthening the immune system, which ultimately helps the body resist viral and bacterial diseases. And since the majority are less than…

If you’re desperately wishing to go to the gym but couldn’t find free time due to your hectic schedule, you would be delighted to know that some of those seemingly plain activities you do daily can give you quite a…

Pilates and yoga studios are very popular in Australia with literally millions of people visiting these places every day to get much needed workouts. Not really surprising – Pilates is a butt-busting discipline that targets the body as a whole….

Kids are full of energy and hard to keep them locked at home without any activity. As spring comes, kids (and even adults) are more eager to bask in the sun after the long, cold winter. Here’s the good news…