Gym Can Be Expensive and Time Consuming: Check Out Home-based HIIT

People conveniently associate exercise with regular gym sessions, high-tech physical centers, and prodding personal instructors as the media so successfully sells. But really, exercising at home is just as effective as sweating out in a pricey Sydney fitness center. You don’t even need full license to start crafting a personalized fitness program. There are tons
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Tabata Training: Everything You Need to Know

If low-intensity workouts aren’t showing the results you want to see, then try Tabata training. Tabata training is another kind of high-intensity interval training (HIIT) that only takes up 4 minutes of your time. If this got you interested, then here’s all you need to know. What is Tabata Training? Unfortunately, Tabata training didn’t start
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Isolation Exercises versus Compound Exercises: What’s More Effective?

When you’re planning your workout, you always have to decide whether to do compound exercises or isolation exercises. But how different are the two? Is one better than the other? Know the answers here. Compound Exercises Compound exercises are those that work more than one muscle group and one joint simultaneously. This means that you
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5 Alternative Exercises to Traditional Sit-Up

Sit-ups have always been a part of any abdominal exercise. If you want to have sculpted abs, most trainers and YouTube videos will encourage you to do at least 30 of them. But did you know that they aren’t recommended? For one thing, they give a lot of strain on your spine which is the
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