Long Flight? 6 Simple Ways to Exercise Inside a Plane

Long haul flights can have their pros and cons. For some people, being on a flight that takes them several hours to get to their destination is the closest thing they can ever get to getting uninterrupted rest. For the many travellers, however, long haul flights can exert its toll on the human body. You
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Participate in Boot Camp and Enjoy These 4 Great Benefits

There are an increasing number of Australians who are ditching their regular gym memberships for a chance to enlist in a fitness boot camp. Fitness boot camps provide a more fun and a more supportive atmosphere for everyone to achieve their health and fitness goals. For the most part of it, these fitness programmes provide
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Perfect Your Plank In 4 Ways

When it comes to strengthening the muscles of the core, planks are one of the best. This exercise, as simple as it may look, can engage the deepest layers of the abdominal muscles. It also targets the obliques and transverse abdominus muscles in a way that no conventional ab exercises can. Not only does plank
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5 Fitness Hacks That Will Change Your Workout Mindset

At times, your desire to lose weight and get in shape is not enough to get you off the couch. Working out in the gym is not always the most exciting task, especially when you are seeing very little or no success. However, you need to stick to your regimen in order to achieve your
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