6 Worst Foods to Eat After a Workout: Know What to Avoid

You just finished that 30-minute workout in the gym. Trainers and nutritionist urge you to quickly replenish your energy within the next hour so that your body still gets enough nutrients. But what are the things you should avoid eating after a workout? Here are 7 of those foods. 1. Energy Bars The first on
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5 Ways to Make Family Fitness Fun

When it comes to fitness, you don’t have to wait for summer so that you can drag your family to exercise with you. It’s a good thing there are many fitness centers scattered in Australia that make exercising fun. What’s great about them is that they’re open all year round. This means that you and
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5 Things You Need to Expect For the First Time With a Personal Trainer

You’ve finally decided to take your fitness seriously. Because of that, you have booked your first ever fitness session with a personal trainer. For some who have previous experience with a trainer, this isn’t something new. But if you haven’t had a trainer before and only relied on online videos and how-tos, you might get
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Understand Bodyweight Training: Be Ready Before You Start

There is no doubt that Australia is one of the countries that are getting famous for its fitness instructors and nutritionists. Many have even become famous because their training sessions can now be downloaded as phone applications. And if you haven’t noticed it yet, a lot of these famous fitness trainers promote bodyweight training. What
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