5 Top Wearable Technology Trends for 2019

The whole stretch of 2018 has seen the further penetration of technology into practical living, particularly the proliferation of mobile and wearable gadgets. Australia, for one, successfully launched the Wearable Technologies Conference in 2017, showcasing smart devices like watches and step trackers, and followed through with another conference last 2018. Yet the previous years are
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Daily Yoga Moves for Fit Body

Yoga may have been snubbed by many in the beginning as nothing more than New Age, it is now widely accepted to be a suitable fitness routine for those who want to stay fit. The best part is that doing yoga will not just be good for the body, it also contributes to better mental
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Hold Onto Your Fitness Resolutions this 2019: Here are 5 Tips

New Year’s Eve is fast approaching, just a couple of weeks from today and a couple more trips to the grocery in between Christmas for last-minute food preparations. First of January is widely anticipated by people all over the world as it signifies new beginnings, new fitness plans, new social circles, and a brand-new surge
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7 Reasons Why Exercise Programs Fail

An estimated number of 12 million Aussies aged 15 and above exhibit low levels of physical activity. This trend may very well be a personal choice or possibly a result of exercise programs that did not work well as planned. This article highlights the 7 common reasons why exercise programs fail, in the hope that
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