Push-ups and Planks: No-Equipment Training Tool Explained

If you are determined to add a bit of exercise to your daily routine, there are lots of ways to do so even without a gym membership or exercise machines at home. While some people opt to do sports or go running, there are even simpler and more effective ways to work out the body
Read More

Are You Fit to Do HIIT?

HIIT (short for High-Intensity Interval Training) is the perfect workout for the modern times. Not only is it very effective, but it is also short. This means it is easy to find time execute the workout despite busy schedules because you can opt to do HIIT at home if you don’t want to join a
Read More

Discover the 6 Exciting Benefits of Group Training

It’s a new year and lots of people are aiming for a fitter body this 2019. Beyond just looking good, exercising more brings tons of health benefits, which is why it is the one New Year’s Resolution truly worth achieving. Joining a gym is the most obvious way to start becoming more active so that
Read More

5 Top Wearable Technology Trends for 2019

The whole stretch of 2018 has seen the further penetration of technology into practical living, particularly the proliferation of mobile and wearable gadgets. Australia, for one, successfully launched the Wearable Technologies Conference in 2017, showcasing smart devices like watches and step trackers, and followed through with another conference last 2018. Yet the previous years are
Read More