Find Out The Long-Term Benefits Of Exercise On Your Body And Brain

“Health is wealth” is something you have heard more often than necessary. With the increasing amount of pollution and population, more and more people are becoming prone to different diseases across the country. According to the Australian Institute of Health and Welfare (AIHW), at least 45% of Australians are prone to have a mental illness
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Love for Food But Scared of Extra Pounds? Here are X Tips to Prevent Holiday Weight Gain

It’s just a few weeks before Christmas and everyone is preparing something for this celebration – either their gifts or their bellies because there will surely be a lot of food to eat during the holidays in the Land Down Under. Unlike Western countries, Christmas in Australia is different. For one thing, people don’t experience
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How to Stay Fit with Minimal Effort

No pain, no gain. This is the mantra of bodybuilders, extreme athletes, and other people who are engaged in a lot of physical fitness and exercise activities. Regrettably, it is also one of the most dreaded concepts of individuals who are considering on achieving a more ideal level of fitness. But the good news is
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How to Live an Overall Healthy Life

Becoming healthy is a process. The quest towards a healthy life requires continuous efforts and enduring commitment. One has to be fully conscious about the choices he or she makes since every action and decision counts. While there is no one-size-fits-all plan on how to live healthy all throughout, most people follow common principles, summarised
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