Get More Exercise Done In Less Time With Supersets
If you are an avid gym-goer, you might have been aware of supersets, but haven’t taken advantage of this method just yet. Superset workouts have been a staple for many muscle buffs through the years. Many praise this method since it is a great way to burn fat and build muscle without spending plenty of
Read More
Flexibility Exercises: The Dos and Don’ts
Flexibility exercises or stretching is one of the four workouts included in a healthy exercise routine. The other three are balance, strength, and endurance. For total flexibility, stretch your hamstring, hip, thigh, chest and shoulder, bicep, triceps, and upper back. This will allow you to move fast and freely as well as improve your posture.
Read More
Fight Corona Virus With These 4 Fitness Tips
The coronavirus disease 2019, also known as COVID-19, has caused panic in many countries around the world. It originated from Wuhan, China where thousands have become seriously ill and many died. It spread rapidly as people who came into contact with persons who got the disease were also infected. COVID-19 can be deadly when it
Read More
Curious About Your Fitness Age? Here’s How to Calculate
There is now an online tool that you can use to determine your fitness age. This is the product of the research by exercise scientists in Norway. You only need to answer a few questions and the programme will already analyse your answers. Within seconds, you will have an idea about your fitness age. While
Read More