Fight Corona Virus With These 4 Fitness Tips

The coronavirus disease 2019, also known as COVID-19, has caused panic in many countries around the world. It originated from Wuhan, China where thousands have become seriously ill and many died. It spread rapidly as people who came into contact with persons who got the disease were also infected. COVID-19 can be deadly when it
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Curious About Your Fitness Age? Here’s How to Calculate

There is now an online tool that you can use to determine your fitness age. This is the product of the research by exercise scientists in Norway. You only need to answer a few questions and the programme will already analyse your answers. Within seconds, you will have an idea about your fitness age. While
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Closed Chain Exercises Defined

Most of us are not familiar with the term, “closed kinetic chain exercises”. What we do not know is that many of the exercises that we perform are good examples of this kind of exercise. So, what are closed chain exercises? Defining Closed Chain Exercises These are exercises that target more muscles by keeping one
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HIIT Still Delivers Great Results

High-intensity interval training (HIIT) has long been touted as an effective way to get in shape. Incorporating HIIT in your weight loss program along with healthy lifestyle and balanced diet could be your ticket to a fitter and stronger body. What is HIIT?  HIIT is a type of workout that involves alternating between intense bursts
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