Safe and Doable Fitness Routines for Pregnant Women

Many pregnant women stop getting fit, fearing that the routine may put their babies at risk. The fear is validated. After all, report says that about 280 Aussie women experience miscarriage each day during the early phase of pregnancy, particularly before the 20-week gestational period. But to completely avoid exercise is a misconception. There are
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Home Gym: 6 Must-Have Workout Equipment

Australians are beginning to see the importance of health and fitness. Indeed, the number of gym members worldwide has increased significantly over time, consumers spending thousands on classes and facility access. While health is definitely wealth, the means to a healthy lifestyle need not be expensive. Why not set up your own home gym and save
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No Pain No Gain! Treat Exercise Sorenes In 8 Easy Ways

An active lifestyle is next to healthiness. Spending a good 30 minutes a day already creates a significant difference in one’s overall condition. But if you have recently just started, you’ll more likely experience the soreness. Here are 8 great ways to deal with rough body aches. Stretch, Stretch, Stretch Warm-up exercises are designed not
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The 5 Major Components of Physical Fitness

Everyone has an idea of what a fit person looks like. For some individuals, being physically fit means having well-toned muscles in men and an hourglass figure in women. However, physical fitness is more than mere appearances. To give you a better understanding of a physically-fit individual, you should learn the 5 major components of
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