7 Best Ways to Speed Up Your Metabolism

Losing weight can be a bit tricky, and there may be times you see no results despite your best efforts. Sometimes, going to the gym and eating a healthy diet might not be enough. In these cases, you might not realize it, but your metabolism might be the reason. Unfortunately, not everyone’s bodies are the
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5 Exercises that Help Eliminate Back Pain

Back pain is no laughing matter, especially when you ask any of the 4 million Australians who suffer from this kind of pain. Occasional aching might be attributed to something temporary like participating in a game of soccer or carrying heavy furniture but having to endure it regularly is a different issue altogether. It might
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The Right Weight Loss Steps to Undertake if You are Obese

In 2015, there were 2 out of 3 Australians who were considered overweight or obese. This is a 28% increase from the numbers a decade ago. The Australian Institute of Health and Welfare even says that 25% of children were already considered overweight or obese. These statistics don’t show good results for Australians. In fact,
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8 Significant Terms in the Practice of Meditation

By now, you have probably heard of many people trying out yoga. It won’t be too long now for Australians to make meditation the next big thing in terms of mindfulness and health. If you’ve taken yoga classes, you have probably heard of terms like “mantra” and “chakra”. Although yoga is a form of meditation,
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