As more facts are discovered about the coronavirus and the manner by which it spreads, there is no doubt the government will be issuing guidelines accordingly. For now, you can do everything in your capacity to protect yourself when venturing […]
Losing belly fat can be a difficult journey especially when you don’t see any results. Even if you regularly do a lot of weight loss techniques, getting a flat tummy is not going to happen overnight, or at least in […]
Obesity among Australians is roughly 67 percent of the population by 2018. That’s a staggering 63.4 percent increase from a survey done in 2014 to 2015. Obesity is considered a lifestyle condition where an individual carries more weight than they […]
Body pain is experienced by 3.24 million Australians in varying degrees. Notably, more women have this problem but the gap isn’t that big when you compare the 1.74 million women to the 1.5 million men. The question is – can […]
Strengthening your heart is an excellent way to improve not only your cardiovascular function, but also enhance your overall health. And the best way to keep your heart in great working condition is through exercise. Studies reveal that living a […]
Many people fall into a lazy routine during the cold months of the year, only to struggle getting back into shape once spring rolls in. This is completely normal and does not mean you cannot go back to being fit […]