Stay Home and Be Healthy – Winter Regimen for the Elderly
Staying home can be a boring prospect, even for elderly people. However, the cold season forces everyone to stay home to avoid getting winter chills. The cold season is a time to be indoors, and people only go out for absolutely necessary errands. It is especially dangerous to walk outside because of the wet and
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Warming Up and Cooling Down Reduces The Risk of Injury
Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on to know more about why a warm-up or a cool-down can change your workouts. Why
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Discover the Relationship between Eating and Exercise
If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for you to get the best results. In this article, we will give you pointers that
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Healthy Pregnancy: Safe and Doable Exercises For Expecting Mums
Gynecologists say that pregnant women should have at least 30 minutes of moderate-intensity exercises per day, three to four times a week. This can help reduce many of the pregnancy symptoms, boost one’s mood, and facilitate faster recovery after childbirth. The key is to perform only safe and doable exercises, such as the following: Swimming
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