Improve Your Posture With These 5 Effective Exercises

Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in your body, your muscles and ligaments can easily support your weight. A good posture does
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Stay Home and Be Healthy – Winter Regimen for the Elderly

Staying home can be a boring prospect, even for elderly people. However, the cold season forces everyone to stay home to avoid getting winter chills. The cold season is a time to be indoors, and people only go out for absolutely necessary errands. It is especially dangerous to walk outside because of the wet and
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Warming Up and Cooling Down Reduces The Risk of Injury

Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on to know more about why a warm-up or a cool-down can change your workouts. Why
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Discover the Relationship between Eating and Exercise

If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for you to get the best results. In this article, we will give you pointers that
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