Warming Up and Cooling Down Reduces The Risk of Injury

Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on to know more about why a warm-up or a cool-down can change your workouts. Why
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Discover the Relationship between Eating and Exercise

If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for you to get the best results. In this article, we will give you pointers that
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Healthy Pregnancy: Safe and Doable Exercises For Expecting Mums

Gynecologists say that pregnant women should have at least 30 minutes of moderate-intensity exercises per day, three to four times a week. This can help reduce many of the pregnancy symptoms, boost one’s mood, and facilitate faster recovery after childbirth. The key is to perform only safe and doable exercises, such as the following: Swimming
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Senior Fitness: Keeping the Elderly in Shape

Elderly people often find it difficult to exercise. They may no longer have the strength and stamina to complete their usual exercise regimen. However, exercise can provide a host of benefits to seniors. This can include improved cognition and better mobility. We will discuss how the elderly people can stay in shape. A Doctor Can
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