Many people fall into a lazy routine during the cold months of the year, only to struggle getting back into shape once spring rolls in. This is completely normal and does not mean you cannot go back to being fit…

Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in…

Staying home can be a boring prospect, even for elderly people. However, the cold season forces everyone to stay home to avoid getting winter chills. The cold season is a time to be indoors, and people only go out for…

Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on…