Spring Fitness: Top Tips to Keep You in Shape

Many people fall into a lazy routine during the cold months of the year, only to struggle getting back into shape once spring rolls in. This is completely normal and does not mean you cannot go back to being fit again. All you need to do is follow these simple tips to ease back into
Read More

Improve Your Posture With These 5 Effective Exercises

Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in your body, your muscles and ligaments can easily support your weight. A good posture does
Read More

Stay Home and Be Healthy – Winter Regimen for the Elderly

Staying home can be a boring prospect, even for elderly people. However, the cold season forces everyone to stay home to avoid getting winter chills. The cold season is a time to be indoors, and people only go out for absolutely necessary errands. It is especially dangerous to walk outside because of the wet and
Read More

Warming Up and Cooling Down Reduces The Risk of Injury

Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on to know more about why a warm-up or a cool-down can change your workouts. Why
Read More