Whether you are a beginner at exercising or just looking to get back into routine after a long break, you need to know how to avoid overtraining. Overtraining may impact your performance, motivation and perhaps delay meeting your fitness goals. […]
Most fitness buffs opt for core strength exercises to gain washboard stomachs. While it is one of its advantages, developing your core actually benefits you in more ways than one. So, why is core strength important and why do we […]
Many women, and perhaps some men, avoid doing weight training for fear of bulking up. They think that lifting weights will make their muscles bigger and therefore, make them look bulky. Because of this, many women focus more on doing […]
Rest days are essential since they allows muscle to recover from intense workouts, regenerate and grow. Fitness enthusiasts who do workouts right are diligent in incorporating at least 2 rest days in their routines. Now, if you still want to […]
It is good to have goals if you want to achieve something, and this is also true in fitness. However, there are times when people get a little too focused on their fitness goals that they exert themselves too much […]
If sleep is important to everyone for optimal health, then it’s even more crucial for athletes and fitness enthusiasts. Athletes and fitness buffs undergo rigorous training and routines thus they are more prone to injury and muscle strain. One essential […]
