How To Prevent Knee Pain During Indoor Cycling

Australia joins the list of countries with the highest number of sports injuries. In the same breath, its knee reconstruction injuries have remarkably risen by roughly 70% within the young age group in the past decade and a half. Cycling is a common source of knee injury, besides athletic sports. This then ignites the interest
Read More

Is It Possible To Burn Belly Fat Without Exercise?

If there is one thing that a lot of people are more conscious about aside from their face, it’s their belly fat. Although it’s a lot easier to hide belly fat, it doesn’t really give you the confidence boost you need every day. But while a lot of people recommend doing exercise, not everyone has
Read More

Breathing Workout for Brain and Heart Health

Proper diet and nutrition have always been known to help the brain and the heart to be healthy. But apart from these two things, there are other ways that can help strengthen these vital internal organs. One way is doing a breathing workout. A breathing workout is essentially any series of breathing techniques that are
Read More

8 Global Health Threats: Prevention Tactics and Solutions to Keep You Healthy

While life expectancy has increased in the last decades, there are still threats out there that remain. Not everyone gets to live up to 80 years with great health and unfortunately, without addressing these risks, there can be millions of lives at stake. Some of these threats may be due to uncontrollable circumstances like pandemics
Read More