Chakras: A Beginner’s Guide

Chakras are energy systems that can be very complicated to understand. If you are not sure what we are talking about, there is no need to fret. There are many others like you who have very limited knowledge about chakras; hence, this beginner’s guide. What is a Chakra? In Sanskrit, Chakra means “wheel”.  They refer
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How To Prevent Knee Pain During Indoor Cycling

Australia joins the list of countries with the highest number of sports injuries. In the same breath, its knee reconstruction injuries have remarkably risen by roughly 70% within the young age group in the past decade and a half. Cycling is a common source of knee injury, besides athletic sports. This then ignites the interest
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Is It Possible To Burn Belly Fat Without Exercise?

If there is one thing that a lot of people are more conscious about aside from their face, it’s their belly fat. Although it’s a lot easier to hide belly fat, it doesn’t really give you the confidence boost you need every day. But while a lot of people recommend doing exercise, not everyone has
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Breathing Workout for Brain and Heart Health

Proper diet and nutrition have always been known to help the brain and the heart to be healthy. But apart from these two things, there are other ways that can help strengthen these vital internal organs. One way is doing a breathing workout. A breathing workout is essentially any series of breathing techniques that are
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