Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in […]
Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on […]
If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for […]
Many Australian households and parks now have trampolines for exercise and recreational use. But research has found about 500 children who suffered injuries from the use of indoor trampoline parks in 3 states from 2012 to 2017. Injuries cover fractures, […]
When it comes to food labels, Australia is strict in enforcing that each food packet should have a nutritional label. This means that each food packet should contain the breakdown of salt, sugar, calories, saturated fat, and the like. It […]
Australia joins the list of countries with the highest number of sports injuries. In the same breath, its knee reconstruction injuries have remarkably risen by roughly 70% within the young age group in the past decade and a half. Cycling […]