Breathing Workout for Brain and Heart Health

Proper diet and nutrition have always been known to help the brain and the heart to be healthy. But apart from these two things, there are other ways that can help strengthen these vital internal organs. One way is doing a breathing workout. A breathing workout is essentially any series of breathing techniques that are
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8 Global Health Threats: Prevention Tactics and Solutions to Keep You Healthy

While life expectancy has increased in the last decades, there are still threats out there that remain. Not everyone gets to live up to 80 years with great health and unfortunately, without addressing these risks, there can be millions of lives at stake. Some of these threats may be due to uncontrollable circumstances like pandemics
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5 Weird Wellness Practices That Actually Work

Getting enough rest is one of the most overlooked things today. It seems that catching your breath and unwinding has become a sin in a world where being busy is given a premium. In the Western part of the world, people take pride in being busy thinking that it’s one of the things that show
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7 Best Ways to Speed Up Your Metabolism

Losing weight can be a bit tricky, and there may be times you see no results despite your best efforts. Sometimes, going to the gym and eating a healthy diet might not be enough. In these cases, you might not realize it, but your metabolism might be the reason. Unfortunately, not everyone’s bodies are the
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