5 Exercises that Help Eliminate Back Pain
Back pain is no laughing matter, especially when you ask any of the 4 million Australians who suffer from this kind of pain. Occasional aching might be attributed to something temporary like participating in a game of soccer or carrying heavy furniture but having to endure it regularly is a different issue altogether. It might
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The Right Weight Loss Steps to Undertake if You are Obese
In 2015, there were 2 out of 3 Australians who were considered overweight or obese. This is a 28% increase from the numbers a decade ago. The Australian Institute of Health and Welfare even says that 25% of children were already considered overweight or obese. These statistics don’t show good results for Australians. In fact,
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8 Significant Terms in the Practice of Meditation
By now, you have probably heard of many people trying out yoga. It won’t be too long now for Australians to make meditation the next big thing in terms of mindfulness and health. If you’ve taken yoga classes, you have probably heard of terms like “mantra” and “chakra”. Although yoga is a form of meditation,
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5 Common Fall Illnesses and How to Prevent Them
Fall is the most beautiful season of the year. With all the orange and brown leaves plus the cool air, this season is definitely something you will want to enjoy. But the fall season can also be the time when people get sick because bacteria are all around. Besides, Australians are more motivated to go
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