The Right Weight Loss Steps to Undertake if You are Obese

In 2015, there were 2 out of 3 Australians who were considered overweight or obese. This is a 28% increase from the numbers a decade ago. The Australian Institute of Health and Welfare even says that 25% of children were already considered overweight or obese. These statistics don’t show good results for Australians. In fact,
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8 Significant Terms in the Practice of Meditation

By now, you have probably heard of many people trying out yoga. It won’t be too long now for Australians to make meditation the next big thing in terms of mindfulness and health. If you’ve taken yoga classes, you have probably heard of terms like “mantra” and “chakra”. Although yoga is a form of meditation,
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5 Common Fall Illnesses and How to Prevent Them

Fall is the most beautiful season of the year. With all the orange and brown leaves plus the cool air, this season is definitely something you will want to enjoy. But the fall season can also be the time when people get sick because bacteria are all around. Besides, Australians are more motivated to go
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Modernising Ayurveda: Ancient Method of Wellness Practiced Today

Ayurveda medicine dates back thousands of years before the birth of Jesus, which makes it one of the oldest medical practices in the world. Originating in India, it is their traditional system of healing. It can be subdivided into various disciplines like herbal medicine, yoga, aromatherapy, massage, diet, meditation, and balancing the energies. The word
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