Trampoline Safety: Grab These Experts’ Advices

Many Australian households and parks now have trampolines for exercise and recreational use. But research has found about 500 children who suffered injuries from the use of indoor trampoline parks in 3 states from 2012 to 2017. Injuries cover fractures, wounds, concussions, and potentially debilitating brain and spine damage due to various causes like falls,
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Germs in Fitness Gyms: How to Keep Yourself Protected

Gyms are semi-public spaces that can turn into breeding grounds for microorganisms. The towels in the locker room may not be 100% sanitary. The surfaces of the different exercise equipment may also contain germs. A fellow gym-goer may also have a cold or other viral infection. The less-than-ideal sanitary conditions of the gym should never
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Chakras: A Beginner’s Guide

Chakras are energy systems that can be very complicated to understand. If you are not sure what we are talking about, there is no need to fret. There are many others like you who have very limited knowledge about chakras; hence, this beginner’s guide. What is a Chakra? In Sanskrit, Chakra means “wheel”.  They refer
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How To Prevent Knee Pain During Indoor Cycling

Australia joins the list of countries with the highest number of sports injuries. In the same breath, its knee reconstruction injuries have remarkably risen by roughly 70% within the young age group in the past decade and a half. Cycling is a common source of knee injury, besides athletic sports. This then ignites the interest
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