Many people fall into a lazy routine during the cold months of the year, only to struggle getting back into shape once spring rolls in. This is completely normal and does not mean you cannot go back to being fit […]
Good posture refers to the proper alignment of the body when you sit, stand, or when you lie down. When you move with correct posture, you can easily keep your balance and flexibility. Because your weight is properly distributed in […]
Losing weight is a challenge that even fitness coaches go through. Because shedding pounds is not so easy, people have moved to eat calorie-counted meals on top of their exercises. How Does a Calorie Plan Work? A calorie plan works […]
If you are cooped up in your home during quarantine, you may already be antsy to get some action in the gym. The quarantine has stretched for weeks altering people’s work out routines and other habits. Although everything is on […]
The weights bench is something compact and easy to use. If you are collecting exercise equipment for your home gym, a bench weight is a definite must-have. A bench looks deceptively simple but there are tons of things you can […]
As of late, there are 83, deaths, 5,558 recoveries, and 6,713 confirmed cases related to the COVID-19 pandemic in Australia. Worldwide, the death toll has reached 206,000 with 863,000 recoveries and 2.97 million confirmed cases. Thus, self-quarantine is highly encouraged […]
