Elderly Fitness Programs that Help Maintain Bone Density and Muscle Mass
As people age, they still want to remain in good health so that they can continue to enjoy life.
In the past decades, many Western countries like Australia have seen life expectancies increase, which means the elderly population is rising.
It is not uncommon to see seniors still driving, traveling, or even exercising. This is, in fact, a much better way to spend retirement as opposed to being in a care home facility.
In order to remain strong and independent, proper care of one’s body plays a huge role. Specifically, taking care of the bones, joints, and muscles keep one mobile and strong.
The Effect Of Age On The Body
Growing old is associated with the idea of aching joints, but this should not always be the case. These conditions, like arthritis and osteoporosis, can be avoided or managed with the right amount of care.
When you age, the bones will lose their density, the joints can become worn out, and the muscles become less flexible.
Thus, mobility and balance are affected, and seniors fall more often and get fractured bones.
The Important Role Of Exercise
Keeping the bones and joints strong and healthy can be done by having a balanced diet, but it also requires the right kind of exercise.
While other forms of exercise, like cardio, are also beneficial for seniors, making sure to have some weight-bearing exercise or strength training is a good step to make sure the bones do not lose density and muscle mass is maintained.
Even those that suffer osteoporosis or arthritis will benefit from enough exercise, as they are able to manage their condition and remain mobile.
Those who do not suffer these conditions will also benefit because they will not be as easily prone to falling or will be able to react and recover more quickly if they do fall. Pairing their strength training with some balance exercises will also improve their coordination and flexibility.
All of these can contribute to greater mobility and independence in their advanced age.
For seniors who want to remain fit even without a gym membership, they can try out some simple exercises like walking, dancing, hiking, or jogging. A basic treadmill costing under $1000 would be a good start for seniors who prefers to stay home instead of going out for a walk.
They can also do lunges or squats, as well as modified push-ups at home. Weightlifting is also easy, as they only need to purchase some weights for home exercise.
On the other hand, gyms in Australia offer classes for seniors wherein weight-bearing exercises or strength training are included in the routine.
Other good options include yoga or Tai Chi that will also target flexibility and coordination, which can be truly beneficial for seniors.
Important Tips For Elderly Fitness
While those who have been working out for years can easily continue their routine after retirement, those who are starting out a new one should always talk with a doctor or a therapist first.
It is important to consider any existing conditions or physical restrictions when it comes to planning an exercise regimen.
This is even more important if they have had surgery, injury or suffer from chronic pain. There are experts who are trained to work with seniors and with their help, create the best quality of life beyond retirement.