When you’re burning the midnight oil, a snack can help you get through the night or to quench that rumbling tummy.
While it’s obvious that you shouldn’t eat a meal during this time, you are still supposed to eat something so that your stomach doesn’t produce acid once you sleep. But what are the snacks that help prevent weight gain? Here are 5 of them.
1. Dark Chocolate
Dark chocolate is one of the best inventions that can easily replace its sweeter counterparts. If you don’t have a sweet tooth but somehow need to wake yourself up, dark chocolate should be your next best friend.
Dark chocolate is a very satisfying snack since it gives just the right amount of sweetness without hurting your diet.
It’s also known to have a number of health benefits like lower blood pressure and improved brain function. If you are studying, this is the perfect snack to munch on.
2. Hard Boiled Eggs
Have you heard of the hard-boiled eggs diet? If you haven’t, then it’s about an effective weight loss diet where you only eat hard-boiled eggs during dinner.
One hard-boiled egg is rich in protein which is very helpful in muscle repair. This is perfect for those who regularly train or work out. But even if you don’t usually engage in physical activities, consuming a lot of protein will also be healthy for you.
To add to that, hard-boiled eggs are rich in Vitamin D which helps improve bone strength and repair.
3. Mixed Nuts
Sometimes, you just crave the act of getting something crunchy from a bag. So if that’s the case, then munching on mixed nuts will satisfy your cravings for a bag of chips.
Mixed nuts are known to be a healthy snack for those who want to lose weight. Aside from being rich in antioxidants, it is high in fiber and low in carbohydrates. You can also just eat a pack of unsalted almonds since they are also very healthy for you.
4. Greek Yogurt with Mixed Berries
Greek yogurt is one of the best things since ice cream. While ice cream is full of sugar and calories, Greek yogurt isn’t.
It’s also flavorful enough to think that it is a great dessert. Eating a bowl of Greek yogurt with mixed berries will help you get that fill of antioxidants during the night.
Plus, the taste of the yogurt plus the berries will give you the much-needed kick to wake yourself up.
5. Celery Sticks with Cream Cheese
If you are looking for something crunchy, celery sticks are the way to go. They have that crisp you are looking for that is easily found in chips.
But since celery doesn’t exactly taste so appealing, you can dip it in cream cheese to make it more savory and creamier.
This combination gives a low-carb snack that won’t hurt your calorie count. Plus, celery is known to have a lot of antioxidants that help improve the digestive system.
So when you’re up at night and feel that you are hungry, remember that there are many healthy alternatives out there. There’s no longer any need to eat junk food during this time.