The coronavirus disease 2019, also known as COVID-19, has caused panic in many countries around the world. It originated from Wuhan, China where thousands have become seriously ill and many died.
It spread rapidly as people who came into contact with persons who got the disease were also infected. COVID-19 can be deadly when it is not stopped at its early stages. The symptoms include fever, difficulty in breathing, and cough.
As a precautionary measure, people started wearing masks especially when they are in public places and travel bans from and to the countries where the disease is rampant were implemented. The disease has paralyzed a few transportation companies and caused temporary closures of schools, and the ban on holding big public events.
Since the search for a vaccine and possible treatment of the disease is still ongoing, the best way to fight COVID-19 is by staying fit and doing things that can boost the body’s immune system.
This way, you could prevent symptoms and ailments that can be caused by a coronavirus. Without proper precaution, the symptoms can become serious and cause complications that can be fatal. Here are the 5 fitness tips to fight COVID-2019.
1. Get Adequate Sleep and Rest
A lot of people nowadays lack sleep while others do not observe proper sleep habits. Several studies on the importance of rest and sleep in keeping the immune system healthy revealed that long hours of work and lack of sleep can weaken the immune system.
During sleep and rest, the cells in the body are able to make repairs that are necessary to stay fit and healthy. Regular and adequate rest and sleep can enable the cells in the body to work normally and keep the immune system in top form.
2. Exercise Regularly
Following a simple exercise routine can keep your body healthy and strong. It improves circulation, allowing proper distribution of nutrients and oxygen to the different parts of the body and keeping them healthy.
Physical activity can help you get rid of stress. Too much stress is thought to weaken the immune system and make people susceptible to common and viral diseases. Exercise promotes sleep, which is important to keep a person healthy and improve resistance against ailments.
3. Eat Healthy Foods
Eating healthy foods is one way of fighting viral diseases such as COVID-19. Fruits and vegetables are known to boost the immune system. Oranges, apples, apples, broccoli, yogurt, nuts, spinach, and green tea are just a few items to include in your diet if you want to keep COVID-19 away from you.
4. Observe Proper Hygiene
To prevent getting infected with the COVID-19 disease, the World Health Organization or WHO and other health agencies has reminded everyone to always practise proper hygiene. Correct hand washing practices must always be observed.
Always wash your hands after using the toilet, before and after eating, or after gardening or cleaning the toilet and other parts of the house.
Fight the COVID-19 by observing these fitness tips that can keep your body and your immune system healthy and strong. Remember that prevention is always better than the cure.