When you’re on the verge of becoming obese, you suddenly panic on how to start a diet. You frantically search the web looking for tips on how to lose weight.
Although the Internet has a lot of useful information, it also has a lot of wrong information. When it comes to your diet, you should know which ones are based on science and which ones are not.
This will help you zero in on the steps you are supposed to take to have an effective weight loss program. To help you out, here are four diet myths debunked.
1. When you eat a lot of fat, it will make you fat
This is probably one of the worst statements about fat that you’ll ever encounter.
Just because it’s called “fat” doesn’t mean that it contributes to your body fat. Science has proven that this isn’t the case because you don’t gain fat when you eat fat.
Low-fat diets used to be encouraged among people who wanted to lose weight. But low-fat diets are low because it encourages a high-carb amount.
Carbs are rich in sugar and any excess sugar you have in the body is converted by your cells into fat. So, eating less fat is not the case. You should be eating fewer carbs.
2. Coffee is unhealthy
When coffee became a thing, a lot of people started becoming addicted to it. This led some people to say that coffee is unhealthy.
But this is not the case because science has proved that coffee has a lot of health benefits.
One such benefit is being rich in antioxidants. It even has more antioxidants than some fruits.
Moreover, coffee is known to lower the risk of Parkinson’s disease and type 2 diabetes.
3. You should exercise more to lose weight
If you want to lose weight, chances are you will be dragged to do all sorts of exercise. However, exercise alone will not make you lose a lot of weight.
In fact, you lose more weight when you eat the right food. Imagine this – you eat a lot of calories during the day and you exercise for 30 minutes.
In those 30 minutes, you won’t be able to burn all the calories you’ve consumed by eating junk food, carbs, and lots of sugar.
If you actually ate a proper diet, you will be able to burn the stored fat in your body and not just the calories you got from food.
4. Having a healthy lifestyle is expensive
People think that being healthy is expensive. To some extent, this could be true. But there are a lot of simple ways to have a healthier lifestyle.
Cutting down on junk food is already one of the simpler steps you can take. There are also exercises you can do at home that don’t need equipment or a gym membership.
All you have to do is be resourceful with the kind of diet program you will take.
As you go through your weight loss journey, always be vigilant of the false tips the Internet offers. Always follow the ones backed by science because they will be effective in losing weight.