Is A Workout Routine More Effective When Done By Yourself or With A Workout Partner?
For some people, exercising alone is the best, because they can completely concentrate on their workout. However, others like being motivated by an exercise partner or even by an entire class.
But there is no one perfect solution for everyone, and each option has its advantages and disadvantages.
The most obvious benefit of working out alone is that you can be completely flexible when and where you exercise.
You will not need to adjust to someone else’s schedule, which can be tricky when you both have full schedules. In fact, it can be reason enough to skip your workout because of time issues.
Moreover, you can focus better on your own personal goals and needs when you work out alone.
You will not have to waste time and energy doing a routine that does not address your body’s requirements. Research has also shown that exercising alone is less stressful and more relaxed.
The disadvantage is that exercising alone can be lonelier and those who are not as motivated are more likely to skip sessions if they do not have a partner. Thus, this is only best if you are very motivated and consistent with your workout.
Exercising With A Partner
Having an exercise buddy is great at keeping you accountable and consistent with your exercise schedule. Beyond that, they can give you new ideas on exercises to try out, plus they can encourage you to push yourself harder.
The trick is finding the right buddy, as it can either become a complete failure or success. You will want someone who you perceive as stronger or better so that you feel challenged.
Some research also points out to emotional support as an important value. This means you want someone who knows more about working out and who will keep you motivated.
To keep yourself consistent and effective, you want someone who will stick to a routine with you and has similar goals. If you are unable to find a suitable partner, then you might be better off exercising alone.
Exercising With A Class
Working out in a class also gives you the chance to exercise with a bunch of other people, with an instructor guiding you all.
Studies have shown that people who join classes feel better about their progress and their emotional state, especially compared to those who work out alone. They encourage each other and also have more fun exercising together.
The secret is finding the right instructor because you need someone who has a specific program and plan for the participants. This way, the workout builds up every week and students get stronger over time.
A professional fitness instructor knows the science behind exercise, as well as anatomy and nutrition to create an effective program for his students. They will also give enough time and attention to each person during class so that their progress is monitored.
Most people are, in reality, happy with working out on their own. This is because they are highly motivated and dedicated to their fitness goals. Exercising on their own allows them to focus on their workout.
However, because other people may struggle with motivation, they might find themselves better off working out with a partner or in a class. Whatever the perfect solution for you is, as long as you are exercising, then you are on the right track.