Keto Diet vs. HCG Diet-What Are They and How Do They Differ
The case of obesity in Australia has become alarming over time. In 2014, approximately 36% of the adult population were considered overweight. This is equivalent to 6 million Australians aged 18 and above with a BMI range of 25 kg/m2 to 30 kg/m2. Given the worrisome situation, fad diets are swarming the country, promising consumers with significant weight loss. Among the popular ones are the keto diet and HCG diet which the consumers must be knowledgeable about before embarking on the program.
Ketogenic Diet and Human Chorionic Gonadotropin (HCG) Diet
Both the keto and HCG diets are low-carb diet plans that drive the body to a state of ketosis, albeit they differ in the selection of stored fat to convert to energy. Keto diet, however, depends on the body’s stored fat in the liver for energy conversion while the HCG diet is meant to use up the unwanted fats as energy sources. Contrary to popular belief, depriving the system from carbs isn’t as detrimental as most skeptics would like to believe. This will only compel the system to disintegrate fats and create ketones, as in the case of keto diet. As a result, the cholesterol, blood sugar, and blood pressure levels are decreased and the starvation pangs are stabilized.
Main Differences Between the Two
Primarily, the Keto diet does not set a limit on the calorie count. You can eat anything at any time of the day. The dieter, indeed, has a wide variety of food options. Only the percentage of fat, carbohydrates, and protein percentage will be varied and this will ultimately help you manage your hunger pangs. Basically, you will feed high on fats (about 70%), moderate on protein, and low on carbs. This powerful combination enables the body to enter a state of ketosis, a process which provides the body with an alternative source of energy, not coming from carbohydrates.
Meanwhile, the HCG diet is a low-calorie and low-fat diet. Caloric intake, suffice it to say, matters and the usual diet plan requires only 500 to 800 calories per day. The reason why a person survives below the recommended caloric consumption is because of the introduction of hormones on a daily basis. This HCG hormone will help manage the metabolism of a person. In the end, the person does not only lose weight but also improve physical performance.
More so, unlike the keto diet, the HCG plan encourages only a minimal consumption of fats, in the hope that the body will utilize the stored fats in the butt, thigh, or other areas. In this way, the burning process happens within a shorter span of time. Losing weight is highly possible.
While both diet plans claim that they are effective, advocating either of them is also a matter of safety. For one, the FDA does not fully embrace the HCG diet as the hormone can be carcinogenic. Paired with a restricted food consumption, the health consequences can include gallstone development, heartbeat irregularity, and electrolyte imbalance. A person may become highly anxious, irritable, fatigued, and swollen. Even the keto diet has its downsides, including ketoacidosis, a leading cause of death for diabetic people. So it is truly best to consult your physician before undergoing any form of diet.