There are many different kinds of yoga catering to each person’s preferences. They have simple variations but all have the same basics of mindful breathing coupled with movements that develop flexibility, stamina, strength, and balance. Plus, it is good for both the physical and psychological well-being of a person.
One of the more popular forms is “hot yoga“ which is based on the philosophy that believes yoga done in a heated environment will deliver the benefits more effectively.
Besides hot yoga, there is also Bikram yoga, which is also practiced in an artificially heated room. The differences include the duration of the class and the variety of poses.
Hot yoga aims to improve your flexibility, blood circulation, strength, and cardiovascular conditioning.
It is also good for detoxification and to reduce stress. It might be uncomfortable because of the heat but the benefits will outweigh the short discomfort.
Why Do You Need The Heat?
The conditions of the room are important during the practice of hot yoga, with the temperature and humidity vital in making sure your body eliminates toxins.
It happens because the lymphatic system gets activated and blood circulation is increased, which will support the body’s metabolic processes.
Moreover, your heart rate goes up when you practice yoga in a hot room, increasing metabolism and cardiovascular activity. All of these will end up helping you tone the body and lose weight.
Another benefit of hot yoga is its role in strengthening the immune system and reducing stress. It may also help with symptoms of chronic diseases like arthritis, pain, and fibromyalgia. Lastly, the heat helps you let go of the distractions and in turn, master mindfulness.
What To Watch Out For
Some health professionals are wary about the benefits of hot yoga, citing the high chances of injury and overstretching.
They state that you are more likely to overextend yourself because you are not aware of your limits anymore.
Heatstroke is also not as huge a risk but you should consult your doctor to get clearance. It is also not recommended if you are pregnant, have low or high blood pressure.
If you find practicing yoga in a hot room difficult, then you might find it interesting that you might not have to. Research believes that other forms of yoga may also deliver the same benefits without the heat.
The most important thing is to prepare your body before practicing hot yoga. You need to be aware of your own health and risks.
Make sure you are well-hydrated before the hot yoga class, drinking more throughout the whole day and not just 20 minutes before. You might also not want to eat a lot just before the exercise.
After hot yoga, make sure to replace all the electrolytes and lost minerals by drinking a fortified drink like coconut water or Gatorade.
You should also do the poses at your own pace because yoga is not and should not be competitive. Take a break whenever you need one and do not push your body too much.
You can try hot yoga if you want to push yourself beyond your normal exercise. By preparing yourself properly for the sessions, you can reap the benefits of yoga.