Modernising Ayurveda: Ancient Method of Wellness Practiced Today

Ayurveda medicine dates back thousands of years before the birth of Jesus, which makes it one of the oldest medical practices in the world. Originating in India, it is their traditional system of healing.

It can be subdivided into various disciplines like herbal medicine, yoga, aromatherapy, massage, diet, meditation, and balancing the energies.

The word Ayurveda literally means the science of life (Ayur meaning life, Veda meaning knowledge or science). Thus, the main beliefs of Ayurveda are that the two are connected and the mind has the capacity to heal the body.

Short History Of Ayurveda

This practice can be traced to about 3000 BC and is believed to be created by Brahma, a Hindu god. Since then, the practices and knowledge have been passed down through spiritual texts, Vedas.

These are written in Sanskrit and are considered the oldest kind of literature out there.

From India, the medical knowledge from Ayurveda spread to other ancient cultures and influenced their medical beliefs. It is known to be linked to ancient Greek medicine, which was practiced by Hippocrates, and Chinese traditional medicine.

Ayurveda In Modern Times

Back in the 1970s, teachers of Ayurvedic medicine traveled to the west to share their practices. It is now recognized as a form of alternative medicine and it is integrated with holistic health and wellbeing practices.

This is because they also believe in adopting the right lifestyle that will prevent the start of disease. When there is no balance in the lifestyle because of a poor diet and an unhealthy lifestyle, the person falls ill.

Ayurveda aims to treat these patients as a whole person, instead of just focusing on the symptoms.

Thus, the practice of Ayurveda in recent times include focusing on the following:

1. Diet

There is no one-size-fits-all approach when identifying the right diet for a patient. Instead, the Ayurvedic practitioner will consider the person itself and the environment he is in.

But the basic belief is that whole grains, fresh vegetables, nuts, specific legumes, and dairy products contribute to healthy balance.

On the other hand, carbonated drinks, spicy, creamy, sweet, cold, and fried foods, as well as alcohol, should be limited.

2. Exercise

Ayurveda also believes that regular exercise is key to overall wellbeing. As with diet, the kind, the amount, and how intense the physical activity should be are determined based on individual factors.

3. Yoga And Meditation

Being able to calm the mind and knowing how to listen to the body allow the individual to be in tune with nature and the environment. Thus, practicing meditation and yoga contributes to overall health.

4. Massage

Massage is not mainly luxury in Ayurveda, instead, it is essential for daily life. The touch of the therapist can nourish the spirit and the emotions and at the same time, improves circulation and releases toxins.

5. Herbs

This is a huge part of Ayurveda, which is why herbs are used everywhere, from cooking to tea, and even medicine.

The ancient medical practice of Ayurveda has truly survived the test of time, keeping people in harmony and good health for centuries. By achieving balance in the soul, body, and mind, you can also enjoy a life free of disease.