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4 Pilates Moves That Give You the Best Results

4 Pilates Moves That Give You the Best Results

Pilates and yoga studios are very popular in Australia with literally millions of people...
Kid-Friendly Spring Outdoor Fitness Activities While Keeping Your Distance From The Crowds

Kid-Friendly Spring Outdoor Fitness Activities While Keeping Your Distance From The Crowds

Kids are full of energy and hard to keep them locked at home without...
Spring Fitness: Top Tips to Keep You in Shape

Spring Fitness: Top Tips to Keep You in Shape

Many people fall into a lazy routine during the cold months of the year,...
New Tech for Wellness: Health Data on Your Fingertips

New Tech for Wellness: Health Data on Your Fingertips

Who needs a personal trainer when you have a smartphone? As the Australian government...
Improve Your Posture With These 5 Effective Exercises

Improve Your Posture With These 5 Effective Exercises

Good posture refers to the proper alignment of the body when you sit, stand,...
1500-Calorie Plan for Safe Weight Loss: The Dos and Don’ts

1500-Calorie Plan for Safe Weight Loss: The Dos and Don’ts

Losing weight is a challenge that even fitness coaches go through. Because shedding pounds...

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