There are an increasing number of Australians who are ditching their regular gym memberships for a chance to enlist in a fitness boot camp.
Fitness boot camps provide a more fun and a more supportive atmosphere for everyone to achieve their health and fitness goals. For the most part of it, these fitness programmes provide you with a very different perspective on what working out should be.
And if you are not yet convinced about why you should also try a fitness boot camp, we’re giving you 4 benefits of participating in one.
1. Helps in Weight Loss
One of the fundamental aims of people who enlist in fitness boot camps is to lose weight. On average, a single session in a fitness boot camp can help you burn between 500 and 600 calories. It is comparable to a full cardio workout in the gym.
But what makes it more interesting is that a fitness boot camp programme often includes sensible dieting. Your fitness coach will teach you how to prepare delicious meals without loading up on excess calories.
The combination of fun physical exercises and more sensible and healthier diets can lead to healthier weight loss.
2. Builds Muscle Mass
You may not think about a fitness boot camp programme as a better alternative to a true-blue bodybuilding regimen. However, it does help in improving the amount of muscle mass in the body.
Individuals who have devoted a fraction of their time in these fitness programmes can attest to the modest improvements in their muscle mass. This can further help in one’s weight loss goals. You see, having more lean muscle mass is a more efficient way to burn calories.
The different exercises that you will engage in at the boot camp will also target different muscle groups. This can lead to the development of a body that is more conditioned than ever before.
3. Improves Coordination and Balance
There are also activities at the fitness boot camp that can help improve one’s coordination and balance. These are critical components to any exercise programme.
The other good news is that these benefits extend well into the real world. By improving your balance, you are freeing yourself against potential injuries that may result from loss of muscle coordination.
You are also avoiding injuries to your lower back by making sure that you’re able to maintain your centre of gravity. This is the concept of balance at work.
4. Boosts Motivation
One of the greatest culprits why people fail in their fitness goals is the sudden dip in motivation. If you work out in the gym, you only have yourself to cheer you on.
In a fitness boot camp, however, you have everyone else cheering you and encouraging you to dig deeper into yourself. This way, you will find yourself enjoying the exercises a lot more. This can translate to leading a healthier and fitter lifestyle.
There are numerous reasons why you should enlist in a fitness bootcamp. Whatever your reasons are, the benefits are sure to make them more worthwhile