Reflexology and Its Correlation to Improved Sleeping Habits
Have you ever passed by a clinic and seen a huge picture of a foot with a lot of pressure points indicated? Well, you have just seen a reflexology clinic. Reflexology is one of the complementary studies of medicine that doesn’t exactly use medicine to alleviate stress – it uses pressure points instead.
What Is Reflexology?
Simply put, reflexology is the use of pressure points found in parts of the body in order to provide relaxation. The common areas where pressure is applied are the feet, hands, and ears. Usually, these areas are known to have connections with organs.
Reflexology not only believes that certain pressure points affect corresponding internal organs. Instead, they believe that it’s not reflexology’s purpose to heal the patient. What reflexology is meant to do is to reinforce the body to regenerate and to repair itself. Similar to acupuncture, the whole process of reflexology is to restore the balance of the body through massages and with the use of tools that help relieve muscles of stress and tension.
Reflexology And Health In Australia
Reflexology is a known complement to traditional medicine in Australia. Unlike other countries that only accept traditional medicine as the only certified way of healing, Australia allows a number of medical practices to complement what doctors and clinics prescribe.
You might be amazed that reflexology is quite popular in the country. Not only is it known as a complement to medicine, but it is widely famous because of the help it gives in alleviating stress. Stress is a known cause of a lot of diseases and Australians are not immune to them. In fact, at least 40% of the citizens are at risk of chronic illness.
Reflexology And Sleep
Although Australia is not known to be a country that overworks and pushes its citizens to burn the midnight oil and to toil throughout the day, stress is still present especially in urban areas. One of the side effects of stress is lack of sleep. This is an area where reflexology can greatly help. Because reflexology allows the body to relax and to feel more at ease, the body then learns to calm down and to release excess tension gathered throughout the day.
To those who have insomnia, reflexology can also be another option that you might want to explore. Practitioners have identified a few pressure points that will help you have a less difficult time falling asleep. One of those pressure points is the spirit gate.
The spirit gate refers to the area above your inner wrist adjacent to the face of your palm. This is by the side of the pinkie finger. To help you get to bed faster, what you can do is simply apply gentle pressure on this spot. While you gently press down, move your thumb (the one adding pressure) in up and down motions. Do this for 2-3 minutes.
The pressure point mentioned above is just an example of some of the pressure points that allow you to fall asleep comfortably and immediately. If you think this is working for you, then you can consult a practitioner in order to learn more about reflexology.