After knowing the advantages of using a weighted vest, the next thing to do is to know what is the right vest for you. If you’re looking to buy a high-quality weighted vest, these are the following helpful tips: 1. […]

If you want to enhance your explosive power, strength and speed, you may want to give weighted vest training a go. The weighted vest was originally used by special forces operatives for extended periods as a part of their training. […]

Being physically and mentally fit is very important especially in the situation we are in. If you can’t help but worry about your health, it is high time you consider exercising. Amp up your exercise and achieve a more effective […]

Working out can be a pain in the tush both literally and figuratively, however finding the right workout that suits your lifestyle can be quite enjoyable. But is the average Australian getting enough physical activity? Well, according to studies, Australians’ […]

Running with a wеightеd vеѕt саn imрrоvе уоur running роѕturе. It might аlѕо help you inсrеаѕе уоur speed. One small ѕtudу оf 11 lоng-diѕtаnсе runnеrѕ ѕhоwеd a peak ѕреаk increase of 2.9 per сеnt аftеr weight vеѕt trаining. Weighted vеѕtѕ […]