There are many factors that can affect the quality of exercises or workouts. One of them is correct timing.
From choosing the right time of the day for exercise to the length of time to devote to a particular exercise, timing is critical in ensuring you become successful in your fitness endeavors.
The Importance of Scheduling Your Workouts
Some people think that one has to spend a few hours to exercise. This is not true. Depending on what you want to achieve, you can exercise for as short as 10 to 15 minutes every day.
For those with more advanced fitness goals like bodybuilding or joining a competition, they may need up to 2 hours of exercise every other day.
This is where scheduling can be very useful. Scheduling your exercises means you are going to make time for yourself.
With a well-defined schedule, other people will know that you are going to devote this period of time to exercise and get fit. They will not bother you. It also gives you that mindset to get in the zone.
It would be best for beginners to schedule a 10- to 15-minute exercise every other day. You can also observe a 2-day workout schedule followed by a day of rest.
It is often ideal to seek the advice of a fitness professional to help determine the most suitable schedule for you.
He can help you decide on a schedule that works best, with due consideration for your other activities of daily living.
The Best Time of the Day to Exercise
Part of scheduling your exercise is knowing what time of the day you should work out. Some people would do it after work, right before they head home.
The problem with this approach is that their minds can already be too tired from the day’s work. On the other hand, exercise can be a great way for them to alleviate their work-related stress.
There are also those who exercise before going to bed. They use this schedule to tend to all other matters first.
Exercising before bedtime also has the added advantage of tiring them. This allows them to fall asleep a lot faster.
There are studies that show the best time to exercise is in the morning. There are many benefits to exercising in the morning, right before you have your breakfast.
Exercise will burn fat deposits, which makes it ideal for losing weight. The hormones needed for fat metabolism also work more efficiently in the morning than at any other time of the day.
Waking up early in the morning to exercise also sets your body clock to an earlier time. With each day, your body gets accustomed to waking up earlier.
There is also research indicating that healthy habits are a lot easier to form when done early in the morning.
Exercising in the morning can also improve overall productivity. It sets you up for the rest of the day, both physically and mentally.
Timing your workouts is crucial to ensure your success. Scheduling gets you all primed up to lead a fitter and healthier lifestyle.