What is Cross-training and Why is This Effective
Cross-training is a great way to improve one’s overall health and fitness. It combines the cardio-boosting capabilities of aerobics with the muscle strength-building prowess of strength training.
Add to this exercises that develop one’s flexibility and you get a training routine that guarantees whole-body fitness.
This is a term given to a workout routine that includes as many different exercises as possible. There are people whose workout routine only involves one or two exercises. These can include running, biking, and swimming, among other activities.
Cross-training requires the person to engage in different exercises as part of his normal fitness routine. For example, he may swim on Mondays, run on Tuesdays, and go biking on Wednesdays.
He rests on Thursdays and goes on kayaking on Fridays. He can then hit the gym for a few hours of weightlifting activities on Saturdays.
The whole point is that the exercise regimen does not only include one or two different types of exercises.
Why It is Effective
It is obvious why cross-training is so effective. Depending on the different exercises that one includes in his or her cross-training regimen, he can achieve cardiovascular endurance.
He can also strengthen and build his muscles. It is also possible to improve one’s flexibility and balance.
The main reason why cross-training is so effective is that it targets almost all of the different muscle groups of the body. This can lead to stronger and well-defined muscles.
This includes the muscles of the heart and the accessory muscles of respiration. The improvements in muscle tone and strength can also benefit other aspects of fitness.
For example, strong muscles are a fundamental requirement for maintaining balance. This can also help prevent fall-related injuries. Since the entire body is moving, you also get to promote the optimum range of movement of the joints. This can spell greater flexibility.
Benefits of Cross-Training
There are many benefits of cross-training. First of all, it offers flexibility in the planning of a workout regimen. You get to include those exercises that you love the most. You will also have a backup plan in case you cannot perform your intended exercise for the day.
For example, if the swimming pool is closed for maintenance, you can always go biking, running, or skiing instead.
Cross-training also promotes a higher level of whole-body conditioning. Individual exercises only target specific muscles. For instance, running will only work the muscles of the feet, legs, and thighs.
However, if you include kayaking in your cross-training program, you also get to work the muscles of the upper body.
Because of this whole-body conditioning, you get to reduce your risk of injury. You also get to keep on exercising while resting the other muscles and allowing them to recover.
One of the most important benefits of cross-training is that you will never grow bored of your routine. Having variety in your exercises can help address monotony and boredom. This will help you find greater motivation in keeping up with your fitness regimen.
Cross-training is a workout regimen that involves different exercises. It is effective because of its ability to address different aspects of fitness.