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In-Depth Articles for Modern Health Concerns

Keto Diet vs. HCG Diet-What Are They and How Do They Differ

The case of obesity in Australia has become alarming over time. In 2014, approximately 36% of the adult population were considered overweight. This is equivalent to 6 million Australians aged 18 and above with a BMI range of 25 kg/m2 to 30 kg/m2. Given the worrisome situation, fad diets are swarming the country, promising consumers
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6 Amazing Spices That Will Help You Lose Weight Fast

Your food plays a huge role in maintaining your weight. Knowing what you eat and regulating the food that is unhealthy for you will greatly affect how your body manages fats and nutrients. However, people forget that spices play a huge role on your diet, too. Here are 6 spices that will help you achieved
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5 Coffee Myths You Need to Stop Believing

To say that coffee is a very popular drink is an understatement. The world loves it that people have a collection of things that they attribute to this 15th century-created drink. Unfortunately, not all of these coffee attributes are true. Continue reading to find out 5 coffee myths that you really need to stop believing
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6 Enjoyable Fitness Tips for Spring

It’s that time of the year again when flowers start to bloom and it’s cool yet sunny at the same time. Just a few of what happens in Australia during springtime are the Melbourne Cup and the Floriade. During these events, it’s impossible to stop yourself from snacking on something sweet or salty. It’s no
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How Should Your Post-workout Routine Be Like?

Even if you have been working out for years, you might not realise that you are missing some important after-workout tips. In fact, some people complain about not seeing results after months of working out without knowing that their pigging out sessions after the gym is actually ruining all their hard work. Another example is
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