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Curious About Your Fitness Age? Here’s How to Calculate

There is now an online tool that you can use to determine your fitness age. This is the product of the research by exercise scientists in Norway. You only need to answer a few questions and the programme will already analyse your answers. Within seconds, you will have an idea about your fitness age. While
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Workout Nutrition: The Right Food To Eat Before, During and After Exercise

You’ve heard it before – your body is like a car running on fuel. If you lose fuel, you lose your ability to function (at least properly). The same logic applies to when you’re working out. Exercise is one of the ways you can remain healthy. It has a number of benefits both in the
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Closed Chain Exercises Defined

Most of us are not familiar with the term, “closed kinetic chain exercises”. What we do not know is that many of the exercises that we perform are good examples of this kind of exercise. So, what are closed chain exercises? Defining Closed Chain Exercises These are exercises that target more muscles by keeping one
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HIIT Still Delivers Great Results

High-intensity interval training (HIIT) has long been touted as an effective way to get in shape. Incorporating HIIT in your weight loss program along with healthy lifestyle and balanced diet could be your ticket to a fitter and stronger body. What is HIIT?  HIIT is a type of workout that involves alternating between intense bursts
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What is Cross-training and Why is This Effective

Cross-training is a great way to improve one’s overall health and fitness. It combines the cardio-boosting capabilities of aerobics with the muscle strength-building prowess of strength training. Add to this exercises that develop one’s flexibility and you get a training routine that guarantees whole-body fitness. Understanding Cross-Training This is a term given to a workout
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