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Thin Does Not Always Mean Healthy: 5 Surprising Truths

Many people desire model-thin bodies, believing such frames are not only aesthetically pleasing but they are also sign of robust health. The misconception stems from the popular knowledge that obesity, or simply fat increase, brings about a host of diseases like hypertension, diabetes, heart problems, and so on. Yet the lack of visible fats, as
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Nutrition Terminologies Each One Should Know

Nutrition Terminologies Each One Should Know Nutrition easily becomes a conversation subject in this day and age of informed consumerism. So many food options exist nowadays, some are healthy, others are non-value adding. It, therefore, becomes important to know some terms often used in nutrition to become better aware and make sounder diet decisions. Additives
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Homeopathy Education – Is This More Than Just Placebo?

Like cures like; this is the very basic principle of a kind of treatment that dates back to the late 1700s – homeopathy. Discovered by the German physician, Samuel Hahnemann, homeopathy eventually rose to global popularity with an approximated number of 800 million advocates worldwide. Yet in the beginning and even today, there still exists
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Reflexology and Its Correlation to Improved Sleeping Habits

Have you ever passed by a clinic and seen a huge picture of a foot with a lot of pressure points indicated? Well, you have just seen a reflexology clinic. Reflexology is one of the complementary studies of medicine that doesn’t exactly use medicine to alleviate stress – it uses pressure points instead.  What Is
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Naturopathy: The Healing Power Of Nature

There’s a 90% chance that at least once in your life you have been sick and some friend or relative told you to try a natural approach like using homemade citrus juices or exercising. Well, you’re not alone because more and more people are starting to show interest in using natural ways to heal illnesses
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