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Warming Up and Cooling Down Reduces The Risk of Injury

Warming up and cooling down are important parts of a workout. They help regulate your heart rate and they also prevent injuries. However, not everyone is a fan especially because they think it’s just the workout that matters. Read on to know more about why a warm-up or a cool-down can change your workouts. Why
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Discover the Relationship between Eating and Exercise

If your goal is to be at your fittest, you need to gain an excellent understanding of the relationship between eating and exercise. These two are the primary building blocks of optimum health, and therefore, should complement each other for you to get the best results. In this article, we will give you pointers that
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Curious About Your Fitness Age? Here’s How to Calculate

There is now an online tool that you can use to determine your fitness age. This is the product of the research by exercise scientists in Norway. You only need to answer a few questions and the programme will already analyse your answers. Within seconds, you will have an idea about your fitness age. While
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Workout Nutrition: The Right Food To Eat Before, During and After Exercise

You’ve heard it before – your body is like a car running on fuel. If you lose fuel, you lose your ability to function (at least properly). The same logic applies to when you’re working out. Exercise is one of the ways you can remain healthy. It has a number of benefits both in the
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Closed Chain Exercises Defined

Most of us are not familiar with the term, “closed kinetic chain exercises”. What we do not know is that many of the exercises that we perform are good examples of this kind of exercise. So, what are closed chain exercises? Defining Closed Chain Exercises These are exercises that target more muscles by keeping one
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