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Healthy Pregnancy: Safe and Doable Exercises For Expecting Mums

Gynecologists say that pregnant women should have at least 30 minutes of moderate-intensity exercises per day, three to four times a week. This can help reduce many of the pregnancy symptoms, boost one’s mood, and facilitate faster recovery after childbirth. The key is to perform only safe and doable exercises, such as the following: Swimming
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Senior Fitness: Keeping the Elderly in Shape

Elderly people often find it difficult to exercise. They may no longer have the strength and stamina to complete their usual exercise regimen. However, exercise can provide a host of benefits to seniors. This can include improved cognition and better mobility. We will discuss how the elderly people can stay in shape. A Doctor Can
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5 Motivation Tricks: Love Your Summer Workout

You might have started your workout in spring to get your body bikini-ready but you should not stop just because summer is here. Your commitment to fitness and health should be your reason to continue working out even when it is very hot outside. How To Remain Motivated To Exercise During Summer Summertime in Australia
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An Overview Of The Alexander Technique

Some of the health problems that we are experiencing today are brought about by poor posture and less-than-efficient bodily movements. This is the fundamental impetus behind the creation of the Alexander Technique. Here is an overview of the educational process that people consider one of the best ways to move in a more efficient and
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Trampoline Safety: Grab These Experts’ Advices

Many Australian households and parks now have trampolines for exercise and recreational use. But research has found about 500 children who suffered injuries from the use of indoor trampoline parks in 3 states from 2012 to 2017. Injuries cover fractures, wounds, concussions, and potentially debilitating brain and spine damage due to various causes like falls,
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