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The Importance of Exercising Before Going to Work

When you work for 8 hours a day, there’s not a lot of time left to do other things. Or so you think. Most people feel that an 8-hour job and a 2-hour commute every day will take all their precious time and use this as an excuse not to exercise. But if you knew
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The Right Time of Day to Jog

Exercise is always an important aspect of keeping the body healthy. While others have the luxury to pick when they can exercise, not everyone can do that. People who have 8-hour jobs either exercise early in the morning or late at night. Is there any difference to the time of the day you jog? Know
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8 Global Health Threats: Prevention Tactics and Solutions to Keep You Healthy

While life expectancy has increased in the last decades, there are still threats out there that remain. Not everyone gets to live up to 80 years with great health and unfortunately, without addressing these risks, there can be millions of lives at stake. Some of these threats may be due to uncontrollable circumstances like pandemics
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Weight Training vs Cardio: Which is Best for Getting Rid of Fat?

Australians aiming to lose fat effectively are baffled between the two popular workout programs. Cardio or weight training, which one should you choose? Well, the short and long answer is “it depends”. This article won’t declare which program is better but will guide you about the factors you need to consider. Faster Active Burning Rate
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Aquatic Therapy: Treating Injuries Safely and Effectively

You don’t have to be an athlete to get injured. Injuries are so commonplace that anyone can have it with just a small misstep. There are many ways to treat injuries but aquatic therapy is one of the most effective. Learn more about this kind of treatment and what it can do to your injuries.
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