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5 Things You Need to Expect For the First Time With a Personal Trainer

You’ve finally decided to take your fitness seriously. Because of that, you have booked your first ever fitness session with a personal trainer. For some who have previous experience with a trainer, this isn’t something new. But if you haven’t had a trainer before and only relied on online videos and how-tos, you might get
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Understand Bodyweight Training: Be Ready Before You Start

There is no doubt that Australia is one of the countries that are getting famous for its fitness instructors and nutritionists. Many have even become famous because their training sessions can now be downloaded as phone applications. And if you haven’t noticed it yet, a lot of these famous fitness trainers promote bodyweight training. What
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Know These Fitness Facts and Fallacies Before You Workout

Are you one of the people who stay at the gym for hours hoping that you burn so many calories? Or are you the kind that just slashes their meal intake into half just to lose weight? Whether you’re the first one or the second one, there are so many things about fitness that people
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The Right Weight Loss Steps to Undertake if You are Obese

In 2015, there were 2 out of 3 Australians who were considered overweight or obese. This is a 28% increase from the numbers a decade ago. The Australian Institute of Health and Welfare even says that 25% of children were already considered overweight or obese. These statistics don’t show good results for Australians. In fact,
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8 Significant Terms in the Practice of Meditation

By now, you have probably heard of many people trying out yoga. It won’t be too long now for Australians to make meditation the next big thing in terms of mindfulness and health. If you’ve taken yoga classes, you have probably heard of terms like “mantra” and “chakra”. Although yoga is a form of meditation,
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