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Even though we are committed to providing accurate and reliable information, please be aware that all the content on this website, including text, audio, video, and other formats, is intended for informational purposes only.

The information presented on fitshape.com.au is not intended to replace professional medical treatment, advice, or diagnosis.

Before engaging in physical training or seeking information for a medical condition, it is important to consult with a qualified health provider or physician.

The information presented on fitshape.com.au is not medical advice.

Always consult with your physician before starting a new physical training regimen or diet.