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Best Massage Gun Australia 2023

Last Updated on by Emma Pyke

Have you been googling for “best massage gun australia”? Then you are at the right place!

Massages have been a part of every adult‘s usual wellness routine, and it is tough to imagine a life without indulging oneself in a session. However, whether it is because of the cost or the impossibility of going to a massage therapist, tons of people are instead investing in a massage gun as an alternative.

These percussion massagers are not only cheaper than regular massage visits; they are also handy and easy to use. Using percussive therapy, they relieve sore and aching muscles resulting from exercise and overuse. Other benefits of massage guns include preventing sports injuries and improving blood circulation all over the body.

The massage guns on the market vary greatly in terms of price. The question is, do you have to invest in the most expensive one, or do the less pricey models deliver enough power and stall force to get a good massage? Read this review below if you’ve been searching for “best massage guns Australia” in search engines.

6 Best Massage Guns in Australia 2021 are:

Image Brand & Model Stall Force Amplitude Battery Life RPM Rating Where to Buy



6 Hours


9.5/10 Use FITNESS10 for 10% off Healsage ProCheck Price



6 Hours


9/10 Use FITSHAPE for $20 OFFCheck Price



4 Hours


8.5/10 Check Price on Amazon AU



2 to 3 Hours


8/10 Check Price on Amazon AU



5 hours (2.5 hours each battery)


7.5/10 Check Price on Amazon AU



5 to 7 Hours


7/10 Check Price on Amazon AU
Brand & Model Healsage Pro Massage Gun
Stall Force




Battery Life

6 Hours



Rating 9.5/10
Where to Buy Use FITNESS10 for 10% off Healsage ProCheck Price
Brand & Model Hydragun Massage Gun
Stall Force




Battery Life

6 Hours



Rating 9/10
Where to Buy Use FITSHAPE for $20 OFFCheck Price
Brand & Model Bob and Brad C2 Massage Gun
Stall Force




Battery Life

4 Hours



Rating 8.5/10
Where to Buy Check Price on Amazon AU
Brand & Model RENPHO R4 Massage Gun
Stall Force




Battery Life

2 to 3 Hours



Rating 8/10
Where to Buy Check Price on Amazon AU
Brand & Model Theragun Pro G4 Massage Gun
Stall Force




Battery Life

5 hours (2.5 hours each battery)



Rating 7.5/10
Where to Buy Check Price on Amazon AU
Brand & Model JO&VIN Massage Gun
Stall Force




Battery Life

5 to 7 Hours



Rating 7/10
Where to Buy Check Price on Amazon AU

1. Healsage Pro Massage Gun

The Healsage Pro Massage Gun is an all-around massage gun that you can bring to work. With a silent motor and four different speed levels, you can customise your massage experience wherever and whenever you want with this massage gun.

Pro and Cons
  • Comes with AI mode
  • With 6 attachment heads
  • Quiet motor
  • 3200 RPM maximum intensity level
  • Comes with a sleek carrying case
  • With a 1-year warranty
  • Only 4 different speed levels

RPM and Attachment Heads

As a pro massage gun, the Healsage Pro Massage Gun has a speed intensity ranging from 1000 to 3200 RPM. This means that it can give deep tissue massage for larger and more tensed muscles. I usually use the highest intensity level after a difficult workout that made my thighs and arms sore.

The Healsage Pro Massage Gun comes with six attachment heads. There’s one for every type of muscle group including the back and the limbs. I have to warn you, though, some of the attachment heads (like the bullet) shouldn’t be used for softer muscles like the spine area.

When it comes to the convenience, I would say that the Healsage Pro Massage Gun works just like other massage guns. I have to admit, there is one special feature that makes it stands out from other brands in the market, which is the AI mode.

AI Mode

The AI mode uses an artificial intelligence technology. It detects and adjusts the pressure you apply the massage gun on your sore area. Moreover, it gives an easy-to-use interface and even those who are new to massage guns would be able to understand the device right away.


As far as design is concerned, the Healsage Pro Massage Gun looks a lot slimmer compared to other massage guns you find in Australia. It has a nice grip in the handle making it a lot easier to use when you’re reaching for your muscles at the back. The control panel is also simple and big enough for you to see the buttons.

Overall, the Healsage Pro Massage Gun is a great choice for people who are looking for a strong motor, but at the same time, doesn’t wake people up from their naps. I definitely recommend this model because it’s sturdy and durable even after daily use. Just make sure that you charge it every few days since the battery life isn’t very long.

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2. Hydragun Massage Gun

HYDRAGUN Massage Gun is a premium device at a reasonable price. With its top-notch built and myriad of settings, this percussion massager is perfect for sports fanatics and everyday users alike.

Pro and Cons
  • Noise level at 30 to 50dB
  • With 7 interchangeable attachment heads
  • Extra-long 6-hour battery life
  • Ergonomic handle with non-slip, nano-silicone grip
  • Premium aluminium casing for longevity and sound insulation
  • Single button for 6 RPM settings (1200 to 3200)
  • Has auto 10-minute shut-off feature for safety
  • Can be bulky and heavy for smaller hands
  • May be a bit pricey for occasional users
  • Lacks smart features, matching app or pre-set programmes

Well-built machine

Right out of the box, it is easy to see that the HYDRAGUN Massage Gun is a high-quality product. It feels robust, too. The secret behind this excellent exterior is its aerospace-grade aluminium casing. When paired with an exclusive SmoothDrive Technology, HYDRAGUN works with minimal noise level as well. It does produce an audible buzzing sound, especially on higher RPM settings, but nothing that would cause a distraction.

If there’s one downside about using aluminium alloy for its body, though, that would be its extra weight. Users with smaller arms or hands may have trouble holding this 1kg device for long periods. But HYDRAGUN comes with a smartly designed 99° handle to avoid straining your wrist or forearms.

This way, you can easily massage even hard-to-reach muscle groups, too, while keeping the weight and power balanced. What’s more, the handle has nanoscale silicone coating, so it won’t feel sticky whenever you use it with sweaty hands.

Customised massage

The best attribute of the HYDRAGUN Massage Gun would have to be its customisable settings. Compared with regular massage balls with a single surface type, this device comes with interchangeable attachment heads. This way, you can use the ball head, for example, for your glutes and traps.

Medium-sized areas like your calves will benefit more with the fork-like head attached. The steel massage heads, on the other hand, are best when you need harder massages.

To make the most of every attachment, you get to match them with the right speed settings. And HYDRAGUN has six of them, from 1200 to 3200 RPM. This feature lets you get the perfect impact you need, depending on your chosen muscle group.

Plus, with multiple settings, you get to use the HYDRAGUN at any point of your workout, whether it’s for warm-up, post-workout or in-between. Changing its speed also makes the device suitable for users with varying levels of pain tolerance.

User-friendly experience

The HYDRAGUN Massage Gun may have variable options, but figuring them all out is a breeze, thanks to its single-button operation. Each speed setting has a LED indicator, so you’ll know which one is right for you. But as there is no built-in display, it can be a bit confusing at first. Some users may need time testing and figuring it out.

Another thing that’s great about this percussion massager is its portability. Yes, it weighs a little more than a kilo at 1.04kg, but the carry case makes the unit and its attachment heads easy to transport. Plus, you won’t have to worry about storing the device after use either.

And the best part is, its rechargeable battery lasts for up to 6 hours when fully charged. I also like the 10-minute auto shut-off function as it eliminates the risk of overdoing your massage. The high-quality manual included also have all the tips and instructions you need for safe use.

Considering that HYDRAGUN is a premium device within the mid-price range, it would have been great if it comes with an app or pre-set programmes. But then again, its long-lasting quality and customisable operation make up for it. Moreover, I’m quite sure most users, including myself, prefer HYDRAGUN’s straightforward appeal over complex smart features.

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3. Bob and Brad C2 Massage Gun

The Bob and Brad C2 massage gun may be slightly smaller than a regular one but it offers powerful performance. This massage gun is designed to help reduce muscle pain, fatigue, and lactic acid build-up. It features a brushless motor, dual shaft drive structure, five massage heads and speeds, type-C USB for charging, an intelligent chip with 10-minute auto-off protection, and an ultra-quiet motor.

Pro and Cons
  • Lightweight and easy to handle for self-massage - The unit only weighs 680 grams
  • The device comes with its own durable casing
  • Comes with multiple massage heads for targeting different muscle groups
  • Affordable price-point
  • Low amplitude at 8mm
  • Doesn't come with a power brick

Portable Design

Bob and Brad’s massage gun is super lightweight and portable, weighing in at just 680 grams, so you can take it anywhere and enjoy a massage anytime.

Its ergonomic silicone handle design makes it easy to hold and carry, and its compact size makes it easy to pack into any gym bag. Plus, the Type-C fast-charging port allows you to charge the massage gun with any regular phone adapter, so you can always have a full charge when you need it.

With its lightweight and portable design, you can take the Bob and Brad massage gun with you wherever you go and enjoy a massage anytime, anywhere.

You do need a power brick though because Bob and Brad only provide the USB-C cable within the carry bag.

Powerful Performance

You’ll be amazed by the powerful performance of this massage gun. It’s equipped with a brushless motor, providing super blocking torque energy output, and a dual shaft drive structure for stable operation at up to 3200 RPM.

This massage gun is designed to help you recover faster, reduce muscle pain and fatigue, and encourage blood flow while improving your range of motion and flexibility. It also helps with muscle stiffness and features a smart chip and 10-minute timer auto-off protection, preventing overuse and harm to the body.

With its powerful performance, you can be sure that you’re getting the best massage possible. I have been using this percussion massager for over 4 weeks and I can say I love the size very much.

While it is not as powerful as the Theragun devices, the Bob and Brad C2 massage gun is much lighter to hold and very easy to manoeuvre around tricky areas like the trapezius muscles and hamstring area. It is also slightly larger than mini massage guns but with the power of regular-sized massage guns.

Massage Heads and Speeds

The Bob and Brad C2 is equipped with 5 different massage heads and 5 adjustable speeds, so you can customise your massage to suit your specific needs. The massage heads come in different shapes and sizes, allowing you to target different muscle groups and provide targeted treatment for fast recovery.

The adjustable speeds range from 1000 to 3200 RPM, so you can choose the intensity of your massage. Whether you’re looking for a gentle massage or a deep tissue treatment, this massage gun has you covered.

With its ergonomic handle design, you can easily hold the massager and use it anytime. The powerful motor and dual shaft drive structure offer stable operation, so you can enjoy a powerful massage without interruption.

Quick Charge

Enjoy the convenience of USB-C fast charging with this massage gun, allowing you to quickly charge up and get back to relieving muscle pain and fatigue. The Bob and Brad C2 Massage Gun features a Type-C Quick Charge, which charges your device with a 5V/2A adapter or power bank, so you’ll always have access to a full charge.

With its Premium 2500mAh Battery, you don’t need to worry about constantly recharging the massage gun. The Bob and Brad C2 Massage Gun is able to provide powerful performance with its brushless motor and dual shaft drive structure. It’s the perfect choice for muscle recovery, reducing muscle pain, and even increasing range of motion and flexibility.

Smart Chip Features

Experience total relaxation and ease of use with the C2 Massage Gun’s smart chip technology. It offers 10-minute timer auto-off protection and ultra-quiet muscle massage.

The built-in intelligent chip automatically shuts off after 10 minutes to prevent overuse and harm to your body. You can enjoy a deep tissue treatment in complete silence with the latest noise reduction technology. It reduces the noise to less than 60dB even at a max of 3200RPM.

4. Renpho R4 Pro Massage Gun

The Renpho R4 Pro Massage Gun makes it easy for you to treat pain and sore muscles at home. This percussive massage gun can deliver just the right pressure even for those with dense body mass, like athletes and bodybuilders, who may suffer from muscle stiffness.

Pro and Cons
  • 4 speed levels and 6 massage heads allow you to personalise your massage based on how you like it
  • Ergonomic shape means you do not need someone else to hold the massage gun just to reach difficult spots
  • Comes with a carrying case so it is portable. Plus, it is light (approx. 1kg), and has long battery life (can last 2-3 hours per charge)
  • Quiet operation
  • Attachments are a bit difficult to remove
  • Battery is also not very easy to take out for recharging (cannot be charged without removing)

Has many positive reviews

If you have been looking for a massage gun you can use anytime, then this Renpho massage gun might be the perfect product for you. The very positive reviews (80% customers rated it 5 stars, 12% gave it 4 stars) really impressed me and encouraged me to try it out. I was not disappointed, much like the almost 1,500 customers who rated the Renpho massage gun on Amazon Australia or globally.

While these percussion massagers are mostly advertised for athletes or bodybuilders, they can actually be used by anyone. One of the reasons behind this is that the strength and speed levels of the massage can be reduced or increased, depending on what your preferences are.

Good alternative to a massage therapist

If you simply have the usual back pain or sore muscles from work or daily activities, then the lowest level is enough. However, if you need deep tissue massage, then this Renpho massage gun is still a good alternative to a massage therapist.

Ergonomic and easy to use

I was pleasantly surprised at how easy it was to massage myself, even reaching up to the mid-back without needing help from anyone else. This is thanks to the ergonomic shape and the 5 angles you can adjust the massage head.

This really matters a lot to me when I am looking for a massage gun. The ergonomic design and the availability of different speeds and interchangeable massage heads means I can come up with my own massage session in the quiet of my home.

While changing the battery was challenging, using the massage gun is anything but tough. All you need to do is decide on the massage head you want to use, switch it on and choose the intensity you desire. After these simple steps, you can start massaging the area. The massager has a default time of 15 minutes.

Another extra for athletes is that the Renpho massage gun can be used to enhance performance, avoid injury, and improve recovery. You only need 30 seconds on every muscle group to warm up those muscles and tissues. You can even activate and improve the body’s ability to regenerate its own cells.

If you are looking for a portable massage gun, then the Renpho R4 Massage Gun is a serious competitor.

5. Theragun Pro G4 Massage Gun

The Theragun Pro is more expensive than most massage guns in the market. However, with its premium build and features that most massage guns don’t have, it is easy to understand why.

Pro and Cons
  • Ergonomic design
  • Comes with 6 head attachments
  • Customisable speed of up to 2400 percussions per minute
  • Powerful motor
  • Comes with QuietForce technology
  • App integration that connects via Bluetooth with suggested guided routines
  • Long battery life
  • Higher priced than other massage guns
  • A bit heavy
  • Has lower speed compared to other massage guns with 4200 percussions per minute

Designed for deeper muscle massage

The Theragun Pro comes with a professional-grade power motor that provides 60% deeper muscle massage that you won’t get from heaper massage guns. Add in the 16 mm stroke length and it does give me that extra jab I’m looking for in a massage gun. In addition, it has a high stall force of about 27kg.

Smart massage gun

Theragun’s app integration is something new to the massage gun industry. I like the idea of being able to connect the device to my smartphone via Bluetooth. It works for both iOS and Android. It is so much easier to control the settings and modes on my phone.

The app also has guided routines with clear instructions on which body parts need massaging and for how long. Whether I use it for warmups or to recover after a workout, it can suggest the right program for what I need.

It also has a sleep mode which is one of my favourites. I use it every night and I can say that it does give me a good night’s sleep. I feel more relaxed in the morning even if I exercised the night before. The Theragun definitely helps with delayed onset muscle soreness as my muscles do not feel sore the day after a good workout.

Unique 6 attachment heads

Included in the Theragun Pro’s package are six unique massage head attachments designed for specific parts of the body. I like that it doesn’t only come with the standard ball-like attachment head or the fork-like ones. The attachment heads included are the standard ball, wedge, dampener, thumb, cone, and their latest addition, the Supersoft.

The Supersoft is perfect for sensitive and bony parts of the body. I love using it on my hip bones, elbows, and knees. The vibration from it lets my body relax.


The Theragun Pro is not only customisable in the app with the different guided routines and attachment heads depending on what my body needs; the speed and angles are also customisable. It has 5 levels that I can adjust from 1700 to 2400. Aside from that, I can adjust it in different arm positions or angles from 90 to 180 degrees. This allows me to find the right arm position when massaging different parts of my body. I can say that those who regularly exercise will find this massage gun worth it.

6. Jo&Vin Massage Gun

The Jo&Vin Massage Gun is the baby of massage guns because its size is as big as your palm and the device weighs less than a kilo. Despite its smaller size, it does not compromise on the features.

Pro and Cons
  • The compact size means it fits one hand, and can even be tucked inside the pocket
  • 5 speed levels to choose from, between 1200 and 3200 RPM
  • Comes with 6 replaceable massage heads. 2 massage heads made of stainless steel and 4 made of plastic. They come with different shapes to be used on different body parts.
  • Easy to use
  • The battery cannot be removed
  • Switches off automatically after 10 minutes of use
  • Customers complain of their massage guns failing to work after several months
  • Only has one button (to switch it on/off and change the vibration level and the speed) so it can be confusing at the beginning

More portable

Jo&Vin’s Massage Gun, while smaller, does not compromise on the features. In fact, I love the tiny size especially if you move around a lot and want to bring your massage gun wherever you go. I do not have to think twice about packing it because it does not take much space at all.

Despite its tiny size, I was pleasantly surprised to discover that it still delivers enough pressure to penetrate the deep muscles. It was perfect for providing some relief to my sore muscles after a tough workout. The strong vibrations, however, did not mean it made a lot of noise. In fact, its quiet vibration was very important so I could bring it with me everywhere.

Stainless steel material for deep tissue stimulation

One special thing about this massage gun is the stainless-steel massage heads, which not every model offers. While plastic ones are also effective, some people (like me) like the added strength and hardness of the steel heads compared to the plastic ones. It is definitely not for everyone, especially for the casual user who does not need deep tissue massage.

Has auto switch off-mode

What I did not appreciate too much was the fact that it switched off after using it for 10 minutes. This auto-switch off mode (which also gets activated after 60 seconds of not being used) means your massage is suddenly stopped. But this does not mean you cannot switch it on again. This feature is more for safety reasons and to reduce power wastage.

The tiny size means it cannot have an LED screen or many buttons to operate. There is only one button for switching it on/off, starting it up, and changing the speed settings. It does require a bit of practice to learn how to control it, but once you got the hang of it, it comes naturally. In all, Jo&Vin’s massage gun should not be underestimated because it is smaller. For its size, it delivers where you need it.

Finding the Best Massage Gun – Buying Guide

Massage guns are definitely one of the hottest items to have these days in Australia. Partly because of current restrictions that make it impossible to go for regular massages at the spa, but mostly because people are looking for an option to use at home, whenever they need it.

These machines look and sound like a drill because they use percussive or vibration therapy. The device delivers quick bursts of pressure into the muscle tissue while the head is back and forth oscillating. This is not so different compared to what masseurs and masseuses do.

They use light strikes from their wrists and hands targeting muscle groups, achieving the same effect. The basic difference is that you do not need a person to massage you, and you can do it yourself, anywhere you are.

Massage guns are different compared to myofascial massaging instruments like foam rollers. The results are similar, but massage guns can be used in a problem area. The best massage guns will not really eliminate muscle soreness, instead, it increases the blood flow to the specific muscle groups.

In turn, inflammation and muscle tension are reduced. They also break up the knots that are common after a difficult workout. Beyond that, they can be used to warm up the muscle groups before working out.

While there are no scientific studies that look into how effective these percussion massagers truly are, tons of customers and even some physiotherapists swear that these benefits are real.

Why Should You Buy A Percussion Massage Gun?

It may be the newest trend but it does not mean you have to immediately buy yourself one. After all, the super-expensive models cost more than $500. I have extensively tried out most of these products and definitely loved having a massage gun at home so much that I cannot imagine life without one anymore. If you are still unsure, then consider the following to make up your mind.

  • Power

If you require deep muscle massages because you have tight muscles and knots or because you are a very active athlete, then you need the power that massage guns can offer. Simply put, any other percussion massager out there will not even come close to giving you the relief you are looking for.

  • Convenience

Unless you live with a therapist, it is impossible for you to get a massage anytime you need it. However, if you have a massage gun, then you will have the power to soothe those sore muscles anytime and anywhere. The best thing about these massage guns is that they are small and come with a carrying case, so you can bring it to the gym (put inside your gym bag) or anywhere you go.

You can even give someone else a good massage so long as you have your massage gun with you at all times. Keep it charged so you have the convenience any time you need it.

  • Precision

Other vibration massager guns do provide some relief, but they are not as precise and accurate as a percussive massage gun. This is because they have big massage heads that make it tough for you to target a specific muscle groups.

Percussive massage guns come with different massage heads that are designed to focus on a certain spot. You can be sure of not just hitting the right spot, but that the overall quality of the massage is much better.

Are There Disadvantages to Percussive Massage Guns?

Some people complain of models being a bit loud, so that it stops them from being able to use it anywhere they want to. If you are looking for the best massage gun, make sure you read about how loud it is. Otherwise, it will not be as convenient as you want it to be.

Another common issue is the quality of the massage gun you can find in Australia. Some of the models stop working after a certain period of time.

This might happen less with more expensive models, so it might make sense to read about the brand before you buy them. If they come with a warranty, then this covers you from wasting your money.

The Best Massage Gun Verdict

While I was one of the skeptical ones at first, I was pleasantly surprised by how I ended up loving having a massage gun at home. Between the best massage guns in Australia listed above, the differences were not as big; although the various attachment heads, battery life, and design matter, of course, when choosing the right model for you.

I was particularly impressed with Theragun’s app connection, which is a whole step above what the competitors offer. It was like having your own physiotherapist at all times, studying your movements, and recommending the right massage for you. It certainly beats waiting for the pain or muscle soreness before getting a massage.

If you cannot or do not want to invest in the top-of-the-line massage gun, I would still highly recommend getting one because you will just love having a way to ease yourself from back pain or sore muscles in the comfort of your home.

FAQs on Massage Guns

Are massage guns worth it?

If you are a part of the many people who are into fitness and a healthy lifestyle, then massage guns are worth the investment.

Massage guns are becoming a favourite tool for many people who are into fitness, especially athletes. They provide a lot of benefits within minutes and it makes it easier for people to manage their health especially when it comes to muscle therapy.

They provide relief with your aching muscles and can be used before, during, and after every exercise.

Instead of spending a lot of money going to physiotherapists, expensive massage equipment, or other recovery programs, investing in a massage gun will be more economical in the long run.

Additionally, massage guns are lightweight and portable which means you can use them anywhere you go.

Is a massage gun better than a foam roller?

To recover from a workout is just as important as doing your workout itself, that is why it is important to have the right recovery tools that will work for you.

Both massage gun and foam roller provide different benefits depending on your need. However, the deciding factor will be your budget.

The latter massages larger areas of the body at the same time. They are gentler on knots and help support flexibility and muscle pain relief.

Massage guns, on the other hand, provide deeper and intense massage. They can target hard to reach areas and provide relief instantly from aches, delayed onset muscle soreness, and tensions. They are best for people who work-out intensely or athletes.

Admittedly, foam rollers are cheaper than massage guns. But if you want a professional type of recovery, it may be worth it to invest in a massage gun because it can be used for a long time.

Furthermore, if you use a massage gun regularly, you will see drastic results in your muscle health including your performance when working out.

What are the benefits of a massage gun?

As the name implies, massage guns are devices designed like a gun. It delivers quick rounds of mild pressure to affected areas in your body. Massage guns provide various benefits to your body. Here are some notable ones:

  • Allows increased oxygen supply and growth hormones
  • Delivers an increased blood flow throughout the body specifically to the affected area, therefore speeding up the healing process
  • Helps relieve stiffness in the soft tissue
  • Releases lactic acid
  • Improves sleep
  • May help in cellulite reduction
  • Advanced vibrational healing and powerful pain relief
  • Assists in toning the targeted muscles
  • An effective form of injury rehabilitation
  • Enhances athletic performance
  • Improved stimulation of the body’s natural lubricants to help keep the body flexible
  • Improve mobility and immunity

Added to these benefits, a massage gun can also be a way to help relieve stress in the most convenient and fastest way while enjoying other benefits it entails.

Where should you not use a massage gun?

The safety of the massage gun is highly dependent on the user. If you use your massage gun correctly, then it is safe. Hence, you must follow the instructions carefully.

A word of caution: do not apply additional pressure on the massage gun. You don’t need to push it more because this may cause pain and possibly damage the tissue in your muscles.

You should not use your massage gun under these conditions:

  • Muscle strain or pulled muscles: hammering the affected area may inflict additional pain or injury which will make the condition worse
  • Inflammation: massaging on the affected area will increase the problem
  • Sprain: sprains are different from muscle strain. Discuss this condition first with your doctor before using the massage gun
  • Varicose veins: repeated hammering or putting pressure on the areas where there are varicose veins may cause them to tear and form a clot. This may pose danger if you continually use it on the affected area
  • Edema: this is a condition where there is excess fluid in the tissues. It is best to consult your doctor when you have this condition to avoid further complications.
  • Fever or high body temperature: massage can increase your body temperature. So, take caution when you feel feverish and don’t use the massage gun.

While massage guns are effective in relieving body aches and pains, there may be times that this is not the solution for you. It is always crucial that you consult your doctor first especially if you have the conditions mentioned above or any other ailments.

Can I use a massage gun on my neck?

If you experience having tensions at the back of your neck due to sitting in front of the computer all day, a massage gun can help you with that.

Some people call it a “tech neck” to simply imply that you experience this condition due to technology usage.

However, you must take extreme caution when using the massage gun on your neck. Be sure to stay focused only at the back area and avoid massaging near your carotid arteries, located on both sides of your neck.

Avoid the upper spine and bone at the back of the neck as well. Hitting these sensitive parts can cause damage and may lead to a stroke.

Make sure to keep the setting or strength of the massage gun very light. But if you are unsure about how to use it, consult with your doctor or allow a professional to help you use the massage gun properly.

Emma Pyke
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