Massages have been a part of every adult‘s usual wellness routine, and it is tough to imagine a life without indulging oneself in a session. However, whether it is because of the cost or the impossibility of going to a massage therapist, tons of people are instead investing in a massage gun as an alternative.
These devices are not only cheaper than regular massage visits; they are also handy and easy to use. Using percussive therapy, they relieve sore and aching muscles resulting from exercise and overuse. Other benefits of massage guns include preventing sports injuries and improving blood circulation all over the body.
The massage guns on the market vary greatly in terms of price. The question is, do you have to invest in the best and most expensive one, or do the less pricey models deliver enough power and force to get a good massage? Read on to find out how these models compare.
Here are the Best Massage Guns in Australia 2020:
|Image||Brand & Model||Battery Life||RPM||Rating||Where to Buy|
|2 to 3 Hours||3200||9/10||Check Price on Amazon AU|
|6 Hours||3300||8.5/10||Check Price on Amazon AU|
|5 to 7 Hours||3200||8/10||Check Price on Amazon AU|
|2 Hours||2400||7/10||Check Price on Amazon AU|
1. Renpho R4 Pro Massage Gun
The Renpho R4 Pro Massage Gun makes it easy for you to treat back pain and sore muscles at home. This percussive massage gun can deliver just the right pressure even for those with dense body mass, like athletes and bodybuilders.
Pro and Cons
Has many positive reviews
If you have been looking for a massage gun you can use anytime, then this might be the perfect product for you. The very positive reviews (80% customers rated it 5 stars, 12% gave it 4 stars) really impressed me and encouraged me to try it out. I was not disappointed, much like the almost 1,500 customers who rated it on Amazon.
While these products are mostly advertised for athletes or bodybuilders, they can actually be used by anyone. One of the reasons behind this is that the strength and speed of the massage can be reduced or increased, depending on what your preferences are.
Good alternative to a massage therapist
If you simply have the usual back pain or sore muscles from work or daily activities, then the lowest level is enough. However, if you need deep tissue massage, then this is still a good alternative to a massage therapist.
Ergonomic and easy to use
I was pleasantly surprised at how easy it was to massage myself, even reaching up to the mid-back without needing help from anyone else. This is thanks to the ergonomic shape and the 5 angles you can adjust the massage head. This really matters a lot to me when I am looking for a massage gun. The ergonomic design and the availability of different speeds and massage heads means I can come up with my own massage session in the quiet of my home.
While changing the battery was challenging, using the massage gun is anything but tough. All you need to do is decide on the massage head you want to use, switch it on and choose the intensity you desire. After these simple steps, you can start massaging the area. The massager has a default time of 15 minutes.
Another extra for athletes is that it can be used to enhance performance, avoid injury, and improve recovery. You only need 30 seconds on every muscle group to warm up those muscles and tissues. You can even activate and improve the body’s ability to regenerate its own cells.
If you are looking for a portable massage gun, then the Renpho R4 Massage Gun is a serious competitor.
2. Darkiron Massage Gun
The Darkiron Massage Gun joins similar products in providing users with a way to deal with muscle soreness at home. Compared with other massage guns, it is not as strong but is much quieter.
Pros and Cons
Able to relieve stiff muscles
The function of the Darkiron massage gun, much like other similar products, is to relieve any stiff and sore muscles. It also claims to increase blood flow and improve the well-being of soft tissues. Moreover, it is said to prevent fasciitis, a very painful kind of inflammation due to adhesion between muscles and the fascia. Unfortunately, this condition cannot be treated easily so prevention is key to avoid suffering from this disease.
My personal experience with this product has been positive. Despite not being as strong as other models (some can deliver up to 4200 percussions a minute), I felt it was enough to treat my usual backache. Whether it will be as effective on muscled individuals or athletes, is another question altogether. But for the casual user, even one who is used to getting manual massages, the pressure is quite good.
Long battery life
The new version is said to have a new motor, which has a better heat dissipation function. This means it can be used for a longer amount of time without breaking down or overheating. Along with the 2400mAh lithium battery, this version is meant to be used for a longer amount of time. This is a huge plus for me because I tend to enjoy my massages too much and do not really want to stop once I start. For every charge, it may last up to 6 hours, almost double the battery life of other products.
With its light weight (1 kg or 2.2 lbs), the portable case, and the long-lasting battery, it is one of the best massage guns out there to bring everywhere with you, be it the gym or even on holiday. Using it is very easy, without any complicated steps or instructions, and is quite ergonomic. Add the fact that it is so quiet, then you have the perfect massage device for any and every occasion and place.
3. Jo&Vin Massage Gun
The Jo&Vin Massage Gun is the baby of massage guns because its size is as big as your palm and the device weighs less than a kilo. Despite its smaller size, it does not compromise on the features.
Pros and Cons
Jo&Vin’s Massage Gun, while smaller, does not compromise on the features. In fact, I love the tiny size especially if you move around a lot and want to bring your massage gun wherever you go. I do not have to think twice about packing it because it does not take much space at all.
Despite its tiny size, I was pleasantly surprised to discover that it still delivers enough pressure to penetrate the deep muscles. It was perfect for providing some relief to my sore muscles after a tough workout. The strong vibrations, however, did not mean it made a lot of noise. In fact, its quiet vibration was very important so I could bring it with me everywhere.
Stainless steel material for deep tissue stimulation
One special thing about this massage gun is the stainless-steel massage heads, which not every model offers. While plastic ones are also effective, some people (like me) like the added strength and hardness of the steel heads compared to the plastic ones. It is definitely not for everyone, especially for the casual user who does not need deep tissue stimulation.
Has auto switch off-mode
What I did not appreciate too much was the fact that it switched off after using it for 10 minutes. This auto-switchoff mode (which also gets activated after 60 seconds of not being used) means your massage is suddenly stopped. But this does not mean you cannot switch it on again. This feature is more for safety reasons and to reduce power wastage.
The tiny size means it cannot have an LED screen or many buttons to operate. There is only one button for switching it on/off, starting it up, and changing the speeds. It does require a bit of practice to learn how to control it, but once you got the hang of it, it comes naturally. In all, Jo&Vin’s massage gun should not be underestimated because it is smaller. For its size, it delivers where you need it.
4. Theragun Prime Massage Gun
The Theragun Prime is on the more expensive scale when it comes to massage guns. Still, it is one of the cheapest models of Theragun, and has more features than the typical massage guns out there.
Pros and Cons
Designed for athletes
Theragun is a popular manufacturer of massage guns designed and meant for athletes. While many cheaper models are good enough for the occasional user, this line of products is as professional as those who are meant to use it.
The first question I asked myself is, “Is it worth it to pay so much for a massage gun?“ Looking at the specifications and features of Theragun Prime, I was not convinced at the beginning that I want to pay that much more money for a product that does not offer much more than the competitors.
Works with mobile applications
That is until I connected to the Therabody app. The Bluetooth connection makes up for the lack of a screen, which is present in Theragun’s other (more expensive) models. But beyond allowing you to control the speed of the massage, the app makes it possible to personalise the experience by connecting to Apple’s Health app and Google Fit. For example, if you have been sitting down at work the whole morning, Therabody’s app might suggest massaging the glutes.
Does this feature justify the price difference? In my opinion, it does. If you are an athlete or work out a lot, a massage is not just something you do to relax. Instead, a massage gun will help relieve the muscles that are sore because of your specific workout or sport.
It can also be used to warm up and prevent injury. To be able to enjoy these benefits, the input from the app and other health information gathered by your phone and other wearables can ensure that you massage parts of your body that really need it.
The app allows you to really maximise the customisation features of your massage gun so that you are using the right attachment, speed, and angle. While the price tag will discourage most people from buying it, athletes and bodybuilders will not regret investing in this model. It is one of the simplest of the Therabody line, meant to be easy to use without compromising on the features.
Massage guns are definitely one of the hottest items to have these days. Partly because of current restrictions that make it impossible to go for regular massages at the spa, but mostly because people are looking for an option to use at home, whenever they need it.
These machines look and sound like a drill because they use percussive or vibration therapy. The device delivers quick bursts of pressure into the muscle tissue while the head is back and forth oscillating. This is not so different compared to what masseurs and masseuses do, which is using light strikes from their wrists and hands to the muscles, achieving the same effect. The basic difference is that you do not need a person to massage you, and you can do it yourself, anywhere you are.
Massage guns are different compared to myofascial massaging instruments like foam rollers. The results are similar, but massage guns can be used in a problem area. Percussive massage guns will not really eliminate soreness, instead, it increases the flow of blood to the specific muscle. In turn, inflammation and muscle tension are reduced. They also break up the knots that are common after a difficult workout. Beyond that, they can be used to warm up the muscles before working out.
While there are no scientific studies that look into how effective these devices truly are, tons of customers and even some physiotherapists swear that these benefits are real.
Why Should You Buy A Percussion Massage Gun?
It may be the newest trend but it does not mean you have to immediately buy yourself one. After all, the super-expensive models cost more than $500. I have extensively tried out most of these products and definitely loved having a massage gun at home so much that I cannot imagine life without one anymore. If you are still unsure, then consider the following to make up your mind.
If you require deep muscle massages because you have tight muscles and knots or because you are a very active athlete, then you need the power that massage guns can offer. Simply put, any other vibrating massager out there will not even come close to giving you the relief you are looking for.
Unless you live with a therapist, it is impossible for you to get a massage anytime you need it. However, if you have a massage gun, then you will have the power to soothe those sore muscles anytime and anywhere. The best thing about these products is that they are small and come with a carrying case, so you can bring it to the gym or anywhere you go.
You can even give someone else a good massage so long as you have your massage gun with you at all times. Keep it charged so you have the convenience any time you need it.
Other vibration massagers do provide some relief, but they are not as precise and accurate as a percussive massage gun. This is because they have big heads that make it tough for you to target a specific group of muscles. Percussive massage guns come with different massage heads that are designed to focus on a certain spot. You can be sure of not just hitting the right spot, but that the overall quality of the massage is much better.
Are There Disadvantages to Percussive Massage Guns?
Some people complain of models being a bit loud, so that it stops them from being able to use it anywhere they want to. If you are looking for a massage gun, make sure you read about how loud it is. Otherwise, it will not be as convenient as you want it to be.
Another common issue is the quality of the massage gun. Some of the models stop working after a certain period of time. This might happen less with more expensive models, so it might make sense to read about the brand before you buy them. If they come with a warranty, then this covers you from wasting your money.
While I was one of the skeptical ones at first, I was pleasantly surprised by how I ended up loving having a massage gun at home. Between the models listed above, the differences were not as big; although the various attachment heads, battery life, and design matter, of course, when choosing the right model for you.
I was particularly impressed with Theragun’s app connection, which is a whole step above what the competitors offer. It was like having your own physiotherapist at all times, studying your movements, and recommending the right massage for you. It certainly beats waiting for the pain or soreness before getting a massage.
If you cannot or do not want to invest in the top-of-the-line massage gun, I would still highly recommend getting one because you will just love having a way to ease yourself from back pain or sore muscles in the comfort of your home.