Walking is one of the best forms of exercise. It is easy, and anyone can do it no matter the age. Walking also has a lot of benefits compared to other types of exercise. In addition to that, you can […]
A fitness vest is a trusty, wearable device that offers a low impact option to effectively boost your fitness level. By adding extra weight when performing even the simplest routines such as walking and agility exercises, you can increase the […]
There are many benefits to incorporating the use of weighted vest into your fitness routine. This wearable workout tool was designed to help develop cardiovascular strength, speed, endurance, and explosiveness. But did you know that wearing a fitness vest can […]
Bring your home workout to another level without using any equipment with the help of a weighted vest. You have probably seen some athletes wearing them during training and their workouts, but how can these vests help you transform your […]
You are definitely ready to spice up your workout. Having second thoughts about buying a weighted vest after hearing some of the notions of the people around? You should read this first before deciding. 1. Weighted Vests Are for Everyone […]
Including weighted vest into your workouts can transform your fitness regimen. The addition of weighted vest will take your regular body weight exercise routines to new levels. Using a weighted vest means you are basically adding more intensity and load […]