Have you been searching for “best exercise bike Australia” in Google?
Buying the best exercise bike for you may not be easy since there are plenty of stationery bikes to choose from. Each of these comes with its own unique type of resistance to simulate the realistic feel of riding a bicycle. Different types of exercise bikes also confer different benefits. There are those that are specific for losing weight while others pay special attention to improving overall training performance.
Whatever your goal is I am confident that my take on the best exercise bike reviews in Australia will open many doors for you. By the end of this buying guide, you’ll be able to determine the type of exercise bike that you’ll want to bring home.
Best 4 Exercise Bikes to Buy in Australia 2021
|Image||Brand & Model||Type||Max Load Capacity||Rating|
|Check Price on Amazon AU||Upright||110 kg||9/10|
|Check Price on Amazon AU||Recumbent||180 kg||8.5/10|
|Check Price on Amazon AU||Recumbent||136 kg||8/10|
|Check Price on Amazon AU||Upright||120 kg||7/10|
The ProFlex XB2 X-Bike Exercise Bike is a space-saving stationary bike that comes with robust body construction in a sleek and sexy design. It is one of the most striking stationary bikes you’ll ever see and use. As compact and portable as the X-Bike is, I find its magnetic resistance levels to be wanting.
Why I Choose It
Things to Consider
8-Level Magnetic Resistance
For most individuals, being able to adjust the resistance up to 8 different levels is enough to help them get the kind of exercise that they need. Not for me.
Sure, it comes with a 3-piece crank system but this doesn’t give me the guarantee that I can optimise my training sessions. I just like to push myself with a good cardio workout before I start my day.
Also, it doesn’t come with the heart rate monitor but considering its price, I can’t complain.
2. Endurance Recumbent Exercise Bike Review
Why I Choose It
Things To Consider
No Setbacks Noted
The Endurance Recumbent Exercise Bike is an excellent stationary bike for those who want to focus more on comfort. It’s very helpful if you love watching or using your phone while you exercise. Thanks to the comfortable seat, you will barely notice that you’re exercising save for the weights that your feet are pushing.
Overall, the Endurance Recumbent Exercise Bike is a great find. It’s affordable and durable. All the materials used are sturdy and high-quality.
3. Marcy Magnetic Recumbent Exercise Bike Review
Why I Choose It
Things To Consider
The Bike Does Well
No cons whatsoever because this model works as expected, except that this recumbent bike doesn’t come with the pulse/heart rate monitor. I must say this is another solid recommendation for a recumbent fitness bike.
4. TechSport Spin Exercise Bike Review
Why I Choose It
Things To Consider
A Basic Fitness Bike
There are various types of spin bikes. This bike model actually works great as a starter exercise bike for those who want to test the waters first and find out what they need in such devices.
This upright model doesn’t have complicated features and is straight up a utilitarian, foldable model that will easily satisfy the needs of beginners. It suits people who want to lose weight, boost their activity level or enhance their fitness level.
If you want to check your heart rate during exercise, unfortunately it doesn’t have such feature.
Having said that, this is a great workout bike for people who have limited space for bigger exercise bikes at home.
Benefits of Using an Exercise Bike
Whether your purpose is to lose weight, be healthy, or if you are riding to train for a race, then this is the best way to do it. Exercise bike offers a lot of benefits that will certainly make you want to ride inside the comfort of your home more often.
Let us see the benefits you can achieve from exercise bikes:
Building mental endurance
Many may find asking how can this build mental endurance when you are riding monotonously for about 30-45 minutes? On the contrary, exercise bikes help a lot because it keeps you focused on what you are doing. You can concentrate on your breathing and timing and can feel almost anything while biking because there are no distractions around.
Additionally, studies show that using exercise bikes helps in developing your cognitive function, attention, and memory. Good hormones are released while exercising which makes your brain function properly and attentively.
Provides low impact exercise
Because exercise bikes are good for all ages, even those who have just went through a surgery or going through physical therapy can enjoy its benefits. With the adjustable features in your bike, you will be able to exercise without injuring yourself. What’s more, it can be a part of your recovery exercise as well.
Furthermore, biking is easy on your heart and joints. Unlike other forms of exercise that are exhausting and may cause some injury, this is the best option especially if you are looking for an exercise that is easy to perform.
Instead of going outside and looking for a place where to go on biking, an exercise bike will save you time. There’s no need for you to bike for an hour or two just to get a whole-body workout. You won’t even have to fuss about what to wear or what to bring – you simply ride your bike. Adjust the controls according to the preference you need, and you are on your way to giving your body the workout it needs.
Exercise bikes are also ideal especially for those who have children. Not only will you be able to keep an eye on them while working-out, but you don’t need to hurry just to finish your routine.
Provides a safer environment
While biking outside can be refreshing and fun, do not forget that there might be unexpected dangers that you may encounter like slippery roads, rough roads, and even accidents. Bikers mostly go out at the break of dawn, which can pose danger because it is still dark outside. You can’t deny the fact that some accidents happen in the dark like accidentally getting hit by a car or worse, getting mugged while riding.
Using your exercise bike provides a safe environment. You can ride your bike any time of the day and regardless of what the weather is outside.
Practical and faster
Unlike other gym equipment that needs a lot of space, your exercise bike can easily fit anywhere because it occupies a minimal amount of space. Most of all, there are different work-out routines to choose from so it is faster to get into your routine right away.
Buy Guide: Things to Take Note Before Purchasing an Exercise Bike
These are just some of the benefits that you can achieve from using an exercise bike. If you have decided to own one, here are some of the considerations you need before buying:
Types of exercise bikes
In the past years, exercise bikes have gone through different changes and there are different exercise bikes available in the market to suit your every need. Take a look on the popular ones:
- Spin bike: referred to as indoor exercise bikes, spin bikes replicate the feeling of an outdoor bike. You can change the resistance by shifting the gears and height of the seat.
- Upright bike: as the name implies, the upright position of the bike allows you to lean a bit forward and work on your hamstrings and glutes. It is closely similar to the basic stationary bike and a good entry-level exercise bike. It is simple and easy to use.
- Recumbent bike: this is the most recommended type of exercise bike for those undergoing rehab and for seniors as well. It has an open design that allows you to get in and out of the bike easily. It has an adjustable seat that helps reduce the strain on your lower back.
The resistance level of the exercise bike should allow you to adjust the intensity of your desired workouts.
If you are using a mechanical system, the resistance level can be changed using an adjustment wheel. Magnetic exercise bike, on the other hand, uses the bike’s built-in console to change the resistance level.
Ease of comfort
Your exercise bike should be comfortable use. Make sure that it has a comfortable seat and pedals that fit your feet.
Check the flywheel as well. A flywheel is the heart of your exercise bike and takes the place of the wheel. It is located at the front of the bike. It is a thin metal wheel that spins around as you cycle.
Essentially, having a heavier flywheel will provide a more stable, smooth, and comfortable ride. On the other hand, a light flywheel has less smooth cycling action and can be harder for the bike to maintain its momentum when being used.
Portability and size
Size matters when it comes to your exercise bike. It is important to consider what size to purchase especially if you don’t have enough space in your house. Portability is also essential because you want to make sure that you can move your exercise bike around the house effortlessly.
Look for foldable exercise bikes or those that have built-in wheels for easier storage and movement.
Choose exercise bikes that are stable and sturdy. You should be able to get on and off easily and make your work-out routine hassle-free and safe.
Make sure that the flywheel and chain are enclosed especially if you have children at home.
Of course, consider how much you are willing to spend on the exercise bike you will purchase. Take the time to think about your needs and what suits you best. Consider what features you need most, the size, and even the type of exercise bike because these will affect the price of the model you choose.
Exercise bikes nowadays have a lot of awesome features that will take your exercise or training to the next level. You can choose from bikes that have advanced programming and display monitors that can show your speed, RPM, calories burned, heart rate, and the like.
Additionally, they are now “smart” as they can be programmed using tablets, computers, and even smartphones. Your workout can be structured according to your preference and allows you to change your training program easily.
FAQs on Exercise Bikes
What is the best exercise bike for home use?
The best exercise bike for home use still depends on the range of different factors that include the type of bike, how often will you be using it, and the money you will be spending on it. To ensure that you choose the right bike that suits you, it is important to look around and compare different models.
Additionally, you can check different reviews including the buying guide seen in this article. Here you will be able to find the things you need to consider when looking for the exercise bike works well for you.
Is riding an exercise bike good as walking?
Riding an exercise bike is even better than walking. Compared to walking, riding your exercise bike can burn up to 200 calories for at least 30 minutes. This number varies and can even get higher depending on the resistance of your bike.
Hence, if you are trying to lose weight, choosing to ride your exercise bike is much better than walking because there are many exercise routines you can perform with it.
How long should you spend on an exercise bike?
If you are a beginner, you can start by riding the exercise bike for about 20 minutes. As you progress, you start adding 5 minutes more with 3 minutes as your baseline and 2 minutes on a harder level. Repeat doing this for a week until you feel comfortable.
As you get comfortable, you can add in another 5 minutes until you bring up your total time to 30 minutes. By the time you are doing a 30-minute riding workout, you are already achieving the minimum recommended time of exercise each day and can slowly add more time to your routine.
If you are having rehab due to an injury, your therapist will give you a routine that will suit your needs. This may mean that you will be doing a shorter duration on the exercise bike but at different times throughout the day.
Which is better for exercise bike or treadmill?
When trying to compare which is better between an exercise bike or a treadmill, there are different factors to be considered. Not all exercise equipment is created alike. Hence, you must define what your body needs to decide which suits you best.
To know which is better for you, let me break down their differences.
Exercise bikes are a lighter way to workout your cardio. Because they have seats, it spares the joints from possible injuries but still provides an effective workout for your calves, glutes, and thighs.
They are easy to use and accessible to everybody, from beginners even with professional athletes. They help strengthen muscle and lose weight. It is compact and can even fit in smaller spaces.
On the other hand, treadmills are considered as “natural” cardio equipment because the movement can be performed even if you don’t have the equipment itself.
They are the most complete and effective way to strengthen your heart and lungs. They help in burning a lot of calories and helps in toning your muscles and even tighten your abs.
Eventually, you as the user, will decide which of these machines will give you the outcome that you desire.
Can you lose weight by riding an exercise bike?
Yes, riding an exercise bike is a good option when you want to lose weight. It helps in burning calories depending on the intensity of your workout and body weight. Studies show that you can burn around 260 calories on a 30-minute workout using your exercise bike regularly.
You can program your exercise bike with different workout routines to help you lose weight. Here are some routines you can try on your exercise bike:
- Steady ride: this routine can help build cardio endurance, burns fats, and calories. Ride for about 15-60 minutes at a steady pace while listening or watching your favourite music or movie every day. This can also help you built your fitness until you are ready to take on advanced bike routines.
- Hill climb: if you want a challenging routine, start first with a steady warm-up then gradually increase the level of difficulty in 5-minute increments. This will help you burn more calories as you try to pedal at a regular pace.
- Speed intervals: if you have already built your fitness, you can boost your stamina and strength using this routine. Warm-up first with a steady-state then increase your pace starting with a 2-minute interval. Pedal faster for 2 minutes then return to your regular pace for 2 minutes. Repeat the process for about 15 to 30 minutes and finish it off with a cooldown of 5 minutes.